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What is EnVibe Life?
EnVibe Life exists to inspire the hearts, minds, bodies, and spirits of its community. Through insightful articles, motivational podcast conversations, and a curated selection of products, we seek to enkindle and support a lifestyle of wellness and joy for those with whom we connect.
Welcome to the EnVibe Life community! We are glad you have joined us, and we want to get to know you. So, read, listen, shop…let us know who you are and how you feel. EnVibe is a lifestyle. It is a way of being. It is a way of living.
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"EnVibe Life is amazing! Both Cheryl and Amy are down to earth, extremely knowledgeable, and completely relatable. I love the website because it pushes me to learn more about wellness, but not in a way that seems intimidating or unattainable. They seem to have their fingers on the pulse of the things that interest me. I love the book reviews as well. They make me pick up books that I might not have realized I would be interested in." - Stacey
“I have really enjoyed listening to the EnVibe Life Podcast and diving deeper into the topics discussed. I am amazed at the synchronicities that put me in the right place at the right moment to benefit from the topics discussed, which are enlightening and fascinating at the same time. EnVibe Life has helped me with the daily pressures of life and to step back and realize that other people are out there experiencing the same things that I am, even if it’s in different ways. Feeling like you are mentally in communion with like-minded individuals is very refreshing and rewarding.” - Kyle
Top Articles
Creating Quality Time with Your Teen
If you have a teen, you know that the clock is ticking on how much longer they will be under your roof and available to hang out with you anytime you want. Doesn’t if feel like only a few years ago that you were filling their sippy cup and planning play dates? Now here you are watching them drive away to regularly spend time with friends or hang out in their rooms on their phones with door shut. Creating quality time before they leave the nest is vital to the foundation of this new grownup relationship you are cultivating with them and vital for the future connection you will have after they leave home.
Exercising for Your 7th Chakra
Our 7th Chakra, the crown chakra, is located in our cerebral cortex, which is located at the uppermost part of the brain. This is the energy center of universal knowledge and spiritualism, which connects you to the divine. Here is where we want to merge with divine consciousness and realize our true nature. The realization
Signs You Are Undereating + How To Fix
Undereating is a common issue in our practice and it’s from the years of yo-yo dieting and cutting calories to try and reach your health goals. The thing is that you can’t keep cutting calories because eventually you’re going to hit “0” calories. Right?! Today, we’re covering the top signs that you are undereating (without having to track) and how to fix undereating!
Why Corporate Wellness?
When my husband and I started CORE Therapy and Pilates in 2001, we gave no thought to corporate wellness. My personal wellness consisted of step aerobics, skipping dinner, and as much alcohol as I wanted. Needless to say, those days are way behind me. Now I make my personal wellness a top priority, and corporate
The Blessing of Change
During my morning routine, when I meditate and then write in my journal, I end my writings with a small prayer. The prayer expresses a message (usually to myself) that has bubbled up from the meditation and journaling process. Sometimes, when the lesson is really profound or something that I want to remember, I also
Desert Door River Rita
For a fun twist on a traditional Margarita, try this easy idea using sotol from our friends at Desert Door.1.5 oz Desert Door Original Texas Sotol1.5 oz Fresh Lime Juice0.5 oz Agave NectarMix ingredients together and shake vigorously. Serve in salt-rimmed glass (optional). Enjoy! For more information on sotol and sotol cocktails, visit www.desertdoor.com
Lend your voice to EnVibe Life! We welcome article submissions in the fields of
wellness, health, fitness, travel, fashion, beauty, home, family, and food/nutrition.
If you would like to add your voice to our community, please send article submissions to articles@EnVibeLife.com.
