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Creating Quality Time with Your Teen
June 9, 2021

Creating Quality Time with Your Teen

If you have a teen, you know that the clock is ticking on how much longer they will be under your roof and available to hang out with you anytime you want. Doesn’t if feel like only a few years ago that you were filling their sippy cup and planning play dates? Now here you are watching them drive away to regularly spend time with friends or hang out in their rooms on their phones with door shut. Creating quality time before they leave the nest is vital to the foundation of this new grownup relationship you are cultivating with them and vital for the future connection you will have after they leave home.

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Exercising for your 7th Chakra
June 2, 2021

Exercising for Your 7th Chakra

Our 7th Chakra, the crown chakra, is located in our cerebral cortex, which is located at the uppermost part of the brain. This is the energy center of universal knowledge and spiritualism, which connects you to the divine. Here is where we want to merge with divine consciousness and realize our true nature. The realization

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Signs You Are Undereating + How To Fix
May 26, 2021

Signs You Are Undereating + How To Fix

Undereating is a common issue in our practice and it’s from the years of yo-yo dieting and cutting calories to try and reach your health goals. The thing is that you can’t keep cutting calories because eventually you’re going to hit “0” calories. Right?! Today, we’re covering the top signs that you are undereating (without having to track) and how to fix undereating!

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Why Corporate Wellness?
May 19, 2021

Why Corporate Wellness?

When my husband and I started CORE Therapy and Pilates in 2001, we gave no thought to corporate wellness.  My personal wellness consisted of step aerobics, skipping dinner, and as much alcohol as I wanted. Needless to say, those days are way behind me. Now I make my personal wellness a top priority, and corporate

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The Blessing of Change
May 12, 2021

The Blessing of Change

During my morning routine, when I meditate and then write in my journal, I end my writings with a small prayer. The prayer expresses a message (usually to myself) that has bubbled up from the meditation and journaling process. Sometimes, when the lesson is really profound or something that I want to remember, I also

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Desert Door River Rita
May 5, 2021

Desert Door River Rita

For a fun twist on a traditional Margarita, try this easy idea using sotol from our friends at Desert Door.1.5 oz Desert Door Original Texas Sotol1.5 oz Fresh Lime Juice0.5 oz Agave NectarMix ingredients together and shake vigorously. Serve in salt-rimmed glass (optional). Enjoy! For more information on sotol and sotol cocktails, visit www.desertdoor.com

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Exercises for your Sixth Chakra
April 27, 2021

Exercises for your Sixth Chakra

“See The Way”The sixth chakra is located between our brows, on our forehead, also known as the Third Eye. Metaphorically, I like to think of our sixth chakra as a stained-glass window.  When the sun shines through the stained glass, it projects an image of the glass on whatever solid surface it hits.  The light

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How to “Unfunk” Yourself
April 20, 2021

How to “Unfunk” Yourself

Do you ever wonder why you’ll be cruising, “I got this. I’m on track. This is it!” and then boom you lose it. Your usual maintenance tools don’t work. You’re stuck. You’re in a funk and don’t see a way out. (The ‘why’ of it, I’ve heard, is about bringing forth things that are unprocessed or incoherent with our current energetic state into our awareness. Like a mental/emotional/energetic cleanse that we feel as density in our bodies.) This has been happening a lot lately. Good thing, because I have some first-hand experience to share with you now.

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Maskne: Tips to Keep Your Skin Clear While Wearing a Face Mask
April 13, 2021

Maskne: Tips to Keep Your Skin Clear While Wearing a Face Mask

Aesthetician Lisa Kaspar, owner of PuraVida Spa in Austin, Texas, says that one of the top concerns she is seeing with clients during the past few months is breakouts that occur from the prolonged wearing of face masks. Lisa shares her top advice to clients for keeping their skin clear and avoiding the dreaded “Maskne”:The

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Exercising for Your Throat Chakra
April 7, 2021

Exercising for Your Throat Chakra

“Vibrating Into Expression” Our fifth chakra is located at our throat.  Here is where our attention moves away from things easily seen, such as form, movement, activity, and relationships; all things found in the lower chakras move towards the throat chakra’s etheric level. We bring our attention to the realm of vibrations, sound, communication, and creativity. The

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Rituals to Welcome Spring
March 30, 2021

Rituals to Welcome Spring

The beginning of spring is an enchanting time of renewal. We see it naturally occurring in the world around us. Trees turn green, flowers begin to bloom, and birds fly all around us. It is also a wonderful time for us to look at ourselves and our environment and welcome new practices into our lives

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My Teen is Making Poor Choices. What do I do?
March 23, 2021

My Teen is Making Poor Choices. What do I do?

I was on the phone with one of my close friends. She was struggling with her teen daughter, “Ella”, who keeps making choices that are not in her best interest, choices that keep getting her in trouble at school and at home. My friend was at the end of her rope.

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