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Exercising for Your Fourth Chakra
February 16, 2021

Exercising for Your Fourth Chakra

The fourth chakra is the heart of the chakra system. It’s located at our chest, heart, and cardiac plexus.  Just like plants, which push towards the heavens from their roots in the earth, we too reach outward in two directions. The heart chakra is the midpoint of these two directional reaches. We can anchor into

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Weight Loss Supplements {Nutrients For Weight}
February 9, 2021

Weight Loss Supplements {Nutrients For Weight}

If you are eager to find special weight loss supplements that will help you shred the pounds real quick + keep it off, I hate to be the bearer of bad news, but there is no such thing. BUT, stick with me. There are nutrients that are important for maintaining a healthy weight + being deficient can 100% impact weight loss! Before you dive into the different nutrients associated with weight, I must preface that weight loss is often a symptom of something more!

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Today I want to share with you why I am so obsessed with this ancient breathing technique called Nadi Shodhana (AKA Alternate Nostril Breathing).
February 2, 2021

The breathing technique I’m obsessed with: Alternate Nostril Breathing

Today I want to share with you why I am so obsessed with this ancient breathing technique called Nadi Shodhana (AKA Alternate Nostril Breathing). But first, let’s translate these two Sanskrit words to the English language. The word “Nadi” translates to “channel” or “flow” and the word “Shodhana” translates to “purification.” The literal translation of Nadi Shodhana is purification of channels.

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Creating a Manifestation Box
January 26, 2021

Creating a Manifestation Box

On a recent episode of the EnVibe Life Conversations Podcast, Cheryl and I discussed different tools we have used as we set intentions for the future and hope to manifest new experiences and objects into our lives. There are several practices that we love:List-MakingDeep Envisioning During Meditation (I especially like Dr. Joe Dispenza’s guided meditations

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Is it Possible to Care Too Much?
January 19, 2021

Is it Possible to Care Too Much? Understanding How to Care Without It Becoming a Source of Your Stress

Our need to feel loved and cared for and to give love and care to others seems to be an innate human quality programmed into our DNA. Feeling loved and cared for gives us a feeling of security and self-worth. Caring for someone else gives us a sense of wholeness — it’s an extension of our love.

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Exercising For Your Third Chakra
January 12, 2021

Exercising For Your Third Chakra

Our third chakra is located at our solar plexus, which is above our stomach and below our lungs. It’s level with our first lumbar vertebrae. The solar plexus comprises an extensive network of nerves that transmit messages from the abdominals to the brain.  The third chakra’s main characteristics are to transform inertia (earth, 1st chakra)

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10 Journal Prompts To Start Your Year
January 5, 2021

10 Journal Prompts To Start Your Year

The start of the new year is a great time for some reflection and soul searching. Journaling is one of our favorite ways to get those juices flowing. Here are a few prompts to get you started…List 30 things that make you smile.What bit of advice would you give your teenaged self?What bit of advice

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Intention-Setting for 2021
December 29, 2020

Intention-Setting for 2021

As we approach New Year’s Day, one of the first things that comes to mind for many of us is setting our New Year’s Resolutions. And after all that we’ve been through in 2020, setting your focus on what you would like 2021 to look like, feel like, and bring about may be an important

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Are You on Your Christmas List?
December 22, 2020

Are You on Your Christmas List?

The holidays can be so hectic, making sure everyone else is taken care of, and all the arrangements are made.  We want to remind you to look at your Christmas List and double-check that you have yourself on it.  I know you’re thinking, “Yikes, it’s 2020, and there isn’t any extra money for me!”  Well,

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Exercising for Your Second Chakra
December 15, 2020

Exercising for Your Second Chakra

Our Second Chakra is located at the lower abdomen and sacral plexus. Our center for sensation and feeling, emotion and pleasure, intimacy and connection, movement, and change is located in the second chakra. When we are not connected with our second chakra, we are literally out of touch and dulled in our senses.  Sexuality and

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Work From Home Survival Guide
December 8, 2020

Work From Home Survival Guide

During the past several months, many of us have found ourselves working from home. While this has tons of benefits and advantages, there are also a lot of challenges that can arise from it. I know that for myself, I launched a new business during the COVID pandemic. In some ways, the timing has been

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Exercising For Your Root Chakra
December 1, 2020

Exercising For Your Root Chakra

Our First Chakra, also known as the Root Chakra, is located at the base of the spine, coccygeal plexus.  Here is where we create a physical identity and a foundation for the entire chakra system. We learn to connect with our bodies and the physical world around us. To connect with the body is to

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