Change…it’s a word that strikes fear in the hearts of many. Yet, don’t most of us also crave it? If you’re thinking, “No way, not me!” hear me out. Would you like to find that dream job? That’s change. Are you looking for the love of your life? That’s change. A new house? New car?
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Original post from Graceful Spaces OrganizingMost people spend all of their time on the quick fix and almost no time on the big picture. We’ve got 10 actions that you can do TODAY to support your goal for organizing your home. DO A DETOXStart small. Taking on too many spaces will sabotage your success. Start with the
As Cheryl and I made the decision to take a summer hiatus from recording the EnVibe Life Conversations podcast this year, an amazing thing happened for us both…we became more energetic about what was to come. We have many exciting plans and hopes for the future of EnVibe Life and giving ourselves time to reflect,
f you have a teen, you know that the clock is ticking on how much longer they will be under your roof and available to hang out with you anytime you want. Doesn’t if feel like only a few years ago that you were filling their sippy cup and planning play dates?
Our 7th Chakra, the crown chakra, is located in our cerebral cortex, which is located at the uppermost part of the brain. This is the energy center of universal knowledge and spiritualism, which connects you to the divine. Here is where we want to merge with divine consciousness and realize our true nature. The realization
Undereating is a common issue in our practice and it’s from the years of yo-yo dieting and cutting calories to try and reach your health goals. The thing is that you can’t keep cutting calories because eventually you’re going to hit “0” calories. Right?! Today, we’re covering the top signs that you are undereating (without having to track) and how to fix undereating!
When my husband and I started CORE Therapy and Pilates in 2001, we gave no thought to corporate wellness. My personal wellness consisted of step aerobics, skipping dinner, and as much alcohol as I wanted. Needless to say, those days are way behind me. Now I make my personal wellness a top priority, and corporate
During my morning routine, when I meditate and then write in my journal, I end my writings with a small prayer. The prayer expresses a message (usually to myself) that has bubbled up from the meditation and journaling process. Sometimes, when the lesson is really profound or something that I want to remember, I also
For a fun twist on a traditional Margarita, try this easy idea using sotol from our friends at Desert Door.1.5 oz Desert Door Original Texas Sotol1.5 oz Fresh Lime Juice0.5 oz Agave NectarMix ingredients together and shake vigorously. Serve in salt-rimmed glass (optional). Enjoy! For more information on sotol and sotol cocktails, visit www.desertdoor.com
“See The Way”The sixth chakra is located between our brows, on our forehead, also known as the Third Eye. Metaphorically, I like to think of our sixth chakra as a stained-glass window. When the sun shines through the stained glass, it projects an image of the glass on whatever solid surface it hits. The light
Do you ever wonder why you’ll be cruising, “I got this. I’m on track. This is it!” and then boom you lose it. Your usual maintenance tools don’t work. You’re stuck. You’re in a funk and don’t see a way out. (The ‘why’ of it, I’ve heard, is about bringing forth things that are unprocessed or incoherent with our current energetic state into our awareness. Like a mental/emotional/energetic cleanse that we feel as density in our bodies.) This has been happening a lot lately. Good thing, because I have some first-hand experience to share with you now.
Aesthetician Lisa Kaspar, owner of PuraVida Spa in Austin, Texas, says that one of the top concerns she is seeing with clients during the past few months is breakouts that occur from the prolonged wearing of face masks. Lisa shares her top advice to clients for keeping their skin clear and avoiding the dreaded “Maskne”:The
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