Why Not Being Hungry Is Bad

Why Not Being Hungry Is Bad

If you’re giving yourself a high five for not being hungry until 5pm, you better put that hand down. Not being hungry is not a good thing + it can actually show something is up in the body. We need fuel to live that includes the internal things, such as our cellular processes, and that […]

Boost Your Immune System Naturally

Boost Your Immune System Naturally

The immune system is a topic receiving a great deal of attention lately. I realize COVID has a lot to do with this trend, but it helps put a spotlight on our wellness routine.  A healthier body leads to a stronger immune system. The most powerful way to boost your immune system is to have […]

My Audio Book Adventure and Top 10 Favorite Finds

My Audio Book Adventure and Top 10 Favorite Finds

To say, “I’m a book junkie” is putting it mildly. Before my EnVibe Life journey, I mostly read fiction. I haven’t given that up. I still like to read fiction at night before bedtime. Now that I’ve begun this deep dive into living EnVibe, I’ve found a new addiction, “self-help/spiritual” books.  Reading at night doesn’t […]

The Benefits of Taking a Break

The Benefits of Taking a Break

As Cheryl and I made the decision to take a summer hiatus from recording the EnVibe Life Conversations podcast this year, an amazing thing happened for us both…we became more energetic about what was to come. We have many exciting plans and hopes for the future of EnVibe Life and giving ourselves time to reflect, […]

Creating Quality Time with Your Teen

Creating Quality Time with Your Teen

f you have a teen, you know that the clock is ticking on how much longer they will be under your roof and available to hang out with you anytime you want. Doesn’t if feel like only a few years ago that you were filling their sippy cup and planning play dates?

Exercising for Your 7th Chakra

Exercising for your 7th Chakra

Our 7th Chakra, the crown chakra, is located in our cerebral cortex, which is located at the uppermost part of the brain. This is the energy center of universal knowledge and spiritualism, which connects you to the divine. Here is where we want to merge with divine consciousness and realize our true nature. The realization […]