Mindful Movement: Turning Your Daily Exercise into Your Meditation

Mindful Movement: Turning Your Daily Exercise into Your Meditation

If you’ve ever listened to our EnVibe Life Conversations, you’ve heard me say many times how my exercise becomes my meditation.  Some of you might be wondering exactly how that happens when these two things couldn’t be more opposite from each other.  Here are the steps I take to make this process happen.IntentionalityFirst, I like […]