Today I want to share with you why I am so obsessed with this ancient breathing technique called Nadi Shodhana (AKA Alternate Nostril Breathing). But first, let’s translate these two Sanskrit words to the English language. The word “Nadi” translates to “channel” or “flow” and the word “Shodhana” translates to “purification.” The literal translation of Nadi Shodhana is purification of channels.
On a recent episode of the EnVibe Life Conversations Podcast, Cheryl and I discussed different tools we have used as we set intentions for the future and hope to manifest new experiences and objects into our lives. There are several practices that we love:List-MakingDeep Envisioning During Meditation (I especially like Dr. Joe Dispenza’s guided meditations […]
Our third chakra is located at our solar plexus, which is above our stomach and below our lungs. It’s level with our first lumbar vertebrae. The solar plexus comprises an extensive network of nerves that transmit messages from the abdominals to the brain. The third chakra’s main characteristics are to transform inertia (earth, 1st chakra) […]
The start of the new year is a great time for some reflection and soul searching. Journaling is one of our favorite ways to get those juices flowing. Here are a few prompts to get you started…List 30 things that make you smile.What bit of advice would you give your teenaged self?What bit of advice […]
As we approach New Year’s Day, one of the first things that comes to mind for many of us is setting our New Year’s Resolutions. And after all that we’ve been through in 2020, setting your focus on what you would like 2021 to look like, feel like, and bring about may be an important […]
The holidays can be so hectic, making sure everyone else is taken care of, and all the arrangements are made. We want to remind you to look at your Christmas List and double-check that you have yourself on it. I know you’re thinking, “Yikes, it’s 2020, and there isn’t any extra money for me!” Well, […]