If you are eager to find special weight loss supplements that will help you shred the pounds real quick + keep it off, I hate to be the bearer of bad news, but there is no such thing. BUT, stick with me. There are nutrients that are important for maintaining a healthy weight + being deficient can 100% impact weight loss! Before you dive into the different nutrients associated with weight, I must preface that weight loss is often a symptom of something more!

Today I want to share with you why I am so obsessed with this ancient breathing technique called Nadi Shodhana (AKA Alternate Nostril Breathing). But first, let’s translate these two Sanskrit words to the English language. The word “Nadi” translates to “channel” or “flow” and the word “Shodhana” translates to “purification.” The literal translation of Nadi Shodhana is purification of channels.

Our third chakra is located at our solar plexus, which is above our stomach and below our lungs. It’s level with our first lumbar vertebrae. The solar plexus comprises an extensive network of nerves that transmit messages from the abdominals to the brain.  The third chakra’s main characteristics are to transform inertia (earth, 1st chakra) […]