TOOLS FOR SETTING ENERGETIC BOUNDARIES

TOOLS FOR SETTING ENERGETIC BOUNDARIES

I am a fairly sensitive person. Those who know me might be thinking, “No way! She’s pretty easy going and not easily offended.”  But what I mean by sensitive is that energetically I can feel the energy of others very easily.  Before I realized this, I often found coping mechanisms for my uncomfortableness such as […]

Mindful Movement: Turning Your Daily Exercise into Your Meditation

Mindful Movement: Turning Your Daily Exercise into Your Meditation

If you’ve ever listened to our EnVibe Life Conversations, you’ve heard me say many times how my exercise becomes my meditation.  Some of you might be wondering exactly how that happens when these two things couldn’t be more opposite from each other.  Here are the steps I take to make this process happen.IntentionalityFirst, I like […]