Exercising for Your Second Chakra

Exercising for Your Second Chakra

Our Second Chakra is located at the lower abdomen and sacral plexus. Our center for sensation and feeling, emotion and pleasure, intimacy and connection, movement, and change is located in the second chakra. When we are not connected with our second chakra, we are literally out of touch and dulled in our senses.  Sexuality and […]

Exercising For Your Root Chakra

Exercising For Your Root Chakra

Our First Chakra, also known as the Root Chakra, is located at the base of the spine, coccygeal plexus.  Here is where we create a physical identity and a foundation for the entire chakra system. We learn to connect with our bodies and the physical world around us. To connect with the body is to […]

The Positive Effects Of Gratitude

The Positive Effects of Gratitude

As we enter Thanksgiving weekend, many of our thoughts turn to those things for which we are thankful. Family, friends, a beautiful home, a reliable vehicle, our health. This attitude of gratitude is one of the things that makes Thanksgiving such a beautiful holiday—and my personal favorite. Having a day—or a few days—where we truly […]

TOOLS FOR SETTING ENERGETIC BOUNDARIES

TOOLS FOR SETTING ENERGETIC BOUNDARIES

I am a fairly sensitive person. Those who know me might be thinking, “No way! She’s pretty easy going and not easily offended.”  But what I mean by sensitive is that energetically I can feel the energy of others very easily.  Before I realized this, I often found coping mechanisms for my uncomfortableness such as […]

Proper Sleep Hygiene

Proper Sleep Hygiene

Sleep hygiene helps you stay healthy by keeping your mind and body rested and strong. Following these tips will help you sleep better and feel your best.Don’t go to bed unless you are sleepyIf you are not sleepy at bedtime, then do something else. Read a book, listen to soft music or browse through a […]

Mindful Movement: Turning Your Daily Exercise into Your Meditation

Mindful Movement: Turning Your Daily Exercise into Your Meditation

If you’ve ever listened to our EnVibe Life Conversations, you’ve heard me say many times how my exercise becomes my meditation.  Some of you might be wondering exactly how that happens when these two things couldn’t be more opposite from each other.  Here are the steps I take to make this process happen.IntentionalityFirst, I like […]