Our Second Chakra is located at the lower abdomen and sacral plexus. Our center for sensation and feeling, emotion and pleasure, intimacy and connection, movement, and change is located in the second chakra. When we are not connected with our second chakra, we are literally out of touch and dulled in our senses. Sexuality and […]
Our First Chakra, also known as the Root Chakra, is located at the base of the spine, coccygeal plexus. Here is where we create a physical identity and a foundation for the entire chakra system. We learn to connect with our bodies and the physical world around us. To connect with the body is to […]
As we enter Thanksgiving weekend, many of our thoughts turn to those things for which we are thankful. Family, friends, a beautiful home, a reliable vehicle, our health. This attitude of gratitude is one of the things that makes Thanksgiving such a beautiful holiday—and my personal favorite. Having a day—or a few days—where we truly […]
I am a fairly sensitive person. Those who know me might be thinking, “No way! She’s pretty easy going and not easily offended.” But what I mean by sensitive is that energetically I can feel the energy of others very easily. Before I realized this, I often found coping mechanisms for my uncomfortableness such as […]
Sleep hygiene helps you stay healthy by keeping your mind and body rested and strong. Following these tips will help you sleep better and feel your best.Don’t go to bed unless you are sleepyIf you are not sleepy at bedtime, then do something else. Read a book, listen to soft music or browse through a […]
When it comes to blowing out your hair at home vs. at the salon, can we just set the record straight and say: the results will be different. Your blowout at the salon looks gorgeous, moves and feels feather-light, and can last up to 6 days for a reason! Your professional stylist has an amazing […]
