Boost Your Immune System Naturally

Boost Your Immune System Naturally

The immune system is a topic receiving a great deal of attention lately. I realize COVID has a lot to do with this trend, but it helps put a spotlight on our wellness routine.  A healthier body leads to a stronger immune system. The most powerful way to boost your immune system is to have […]

My Audio Book Adventure and Top 10 Favorite Finds

My Audio Book Adventure and Top 10 Favorite Finds

To say, “I’m a book junkie” is putting it mildly. Before my EnVibe Life journey, I mostly read fiction. I haven’t given that up. I still like to read fiction at night before bedtime. Now that I’ve begun this deep dive into living EnVibe, I’ve found a new addiction, “self-help/spiritual” books.  Reading at night doesn’t […]

The Benefits of Taking a Break

The Benefits of Taking a Break

As Cheryl and I made the decision to take a summer hiatus from recording the EnVibe Life Conversations podcast this year, an amazing thing happened for us both…we became more energetic about what was to come. We have many exciting plans and hopes for the future of EnVibe Life and giving ourselves time to reflect, […]

Why Corporate Wellness?

Why Corporate Wellness?

When my husband and I started CORE Therapy and Pilates in 2001, we gave no thought to corporate wellness.  My personal wellness consisted of step aerobics, skipping dinner, and as much alcohol as I wanted. Needless to say, those days are way behind me. Now I make my personal wellness a top priority, and corporate […]

The Blessing of Change

The Blessing of Change

During my morning routine, when I meditate and then write in my journal, I end my writings with a small prayer. The prayer expresses a message (usually to myself) that has bubbled up from the meditation and journaling process. Sometimes, when the lesson is really profound or something that I want to remember, I also […]

Creating a Manifestation Box

Creating a Manifestation Box

On a recent episode of the EnVibe Life Conversations Podcast, Cheryl and I discussed different tools we have used as we set intentions for the future and hope to manifest new experiences and objects into our lives. There are several practices that we love:List-MakingDeep Envisioning During Meditation (I especially like Dr. Joe Dispenza’s guided meditations […]