Intention-Setting for 2021

Intention-Setting for 2021

As we approach New Year’s Day, one of the first things that comes to mind for many of us is setting our New Year’s Resolutions. And after all that we’ve been through in 2020, setting your focus on what you would like 2021 to look like, feel like, and bring about may be an important […]

Communicating Through Conflict

Communicating Through Conflict

In our newly-formed business partnership, Amy and I have already learned a lot about each other and about the interpersonal dynamics of this sort of relationship. Crossing the bridge from friends to business partners has definitely been a learning experience. We have already had many occasions to implement many of the wellness and mindfulness practices […]

Posture Tips to Ease Neck and Back Pain in the Workplace

Posture Tips to Ease Neck and Back Pain in the Workplace

I recently received this question from a patient in my clinic… “Stephen, I’ve recently been diagnosed with Repetitive Strain Injury from work and although I’ve been given a wrist brace for when I’m on the computer, I still seem to suffer from bad posture. What would help improve my posture at work??…” Jane, 46, Austin […]

Creating an Inspirational Work Space

Creating an Inspirational Work Space

Changing times have brought changing circumstances and work spaces to millions of workers over recent weeks. This is a great time to place some attention on your environment and consider whether it uplifts you or impedes your ability to focus on the tasks at hand. This can be true whether you find yourself working from […]