Our need to feel loved and cared for and to give love and care to others seems to be an innate human quality programmed into our DNA. Feeling loved and cared for gives us a feeling of security and self-worth. Caring for someone else gives us a sense of wholeness — it’s an extension of our love.
The start of the new year is a great time for some reflection and soul searching. Journaling is one of our favorite ways to get those juices flowing. Here are a few prompts to get you started…List 30 things that make you smile.What bit of advice would you give your teenaged self?What bit of advice […]
As we approach New Year’s Day, one of the first things that comes to mind for many of us is setting our New Year’s Resolutions. And after all that we’ve been through in 2020, setting your focus on what you would like 2021 to look like, feel like, and bring about may be an important […]
During the past several months, many of us have found ourselves working from home. While this has tons of benefits and advantages, there are also a lot of challenges that can arise from it. I know that for myself, I launched a new business during the COVID pandemic. In some ways, the timing has been […]
In our newly-formed business partnership, Amy and I have already learned a lot about each other and about the interpersonal dynamics of this sort of relationship. Crossing the bridge from friends to business partners has definitely been a learning experience. We have already had many occasions to implement many of the wellness and mindfulness practices […]
After several years of doing personal growth work, I started realizing that I wanted to share it with my staff. My thinking was that if we were all on the same page, surely we would be more successful as a team. Well I wasn’t too far off, but little did I know that it was […]
