Bringing Balance to Each Day

Bringing Balance to Each Day

So many of us crave more balance in our lives, with the ultimate goal of bringing balance to each day. In our hectic, fast-paced lives, we run at a breakneck speed. We juggle work schedules, kids, carpools, volunteering, and keeping up with the chores of our households. We judge others if they aren’t keeping up […]

Establishing Core Values for Your Business

Establishing Core Values for Your Business

My husband and I have owned a successful business, CORE Therapy and Pilates, which combines physical therapy and mindful exercise (Pilates and Gyrotonic), for many years. A few years ago, we realized that it was time to make some major changes in our operations in response to changes in the health care industry and converted from […]