After several years of doing personal growth work, I started realizing that I wanted to share it with my staff. My thinking was that if we were all on the same page, surely we would be more successful as a team. Well I wasn’t too far off, but little did I know that it was […]
I recently received this question from a patient in my clinic… “Stephen, I’ve recently been diagnosed with Repetitive Strain Injury from work and although I’ve been given a wrist brace for when I’m on the computer, I still seem to suffer from bad posture. What would help improve my posture at work??…” Jane, 46, Austin […]
Changing times have brought changing circumstances and work spaces to millions of workers over recent weeks. This is a great time to place some attention on your environment and consider whether it uplifts you or impedes your ability to focus on the tasks at hand. This can be true whether you find yourself working from […]
So many of us crave more balance in our lives, with the ultimate goal of bringing balance to each day. In our hectic, fast-paced lives, we run at a breakneck speed. We juggle work schedules, kids, carpools, volunteering, and keeping up with the chores of our households. We judge others if they aren’t keeping up […]
My husband and I have owned a successful business, CORE Therapy and Pilates, which combines physical therapy and mindful exercise (Pilates and Gyrotonic), for many years. A few years ago, we realized that it was time to make some major changes in our operations in response to changes in the health care industry and converted from […]
