My Audio Book Adventure and Top 10 Favorite Finds

My Audio Book Adventure and Top 10 Favorite Finds

To say, “I’m a book junkie” is putting it mildly. Before my EnVibe Life journey, I mostly read fiction. I haven’t given that up. I still like to read fiction at night before bedtime. Now that I’ve begun this deep dive into living EnVibe, I’ve found a new addiction, “self-help/spiritual” books.  Reading at night doesn’t […]

Tools to Accept Change in Your Life

Tools to Accept Change in Your Life

Change…it’s a word that strikes fear in the hearts of many. Yet, don’t most of us also crave it? If you’re thinking, “No way, not me!” hear me out. Would you like to find that dream job? That’s change. Are you looking for the love of your life? That’s change. A new house? New car? […]

10 Actions To Support Your Organizing Goals

10 Actions To Support Your Organizing Goals

Original post from Graceful Spaces OrganizingMost people spend all of their time on the quick fix and almost no time on the big picture. We’ve got 10 actions that you can do TODAY to support your goal for organizing your home. DO A DETOXStart small. Taking on too many spaces will sabotage your success. Start with the […]

The Benefits of Taking a Break

The Benefits of Taking a Break

As Cheryl and I made the decision to take a summer hiatus from recording the EnVibe Life Conversations podcast this year, an amazing thing happened for us both…we became more energetic about what was to come. We have many exciting plans and hopes for the future of EnVibe Life and giving ourselves time to reflect, […]

Creating Quality Time with Your Teen

Creating Quality Time with Your Teen

f you have a teen, you know that the clock is ticking on how much longer they will be under your roof and available to hang out with you anytime you want. Doesn’t if feel like only a few years ago that you were filling their sippy cup and planning play dates?

Signs You Are Undereating + How To Fix

Signs You Are Undereating + How To Fix

Undereating is a common issue in our practice and it’s from the years of yo-yo dieting and cutting calories to try and reach your health goals. The thing is that you can’t keep cutting calories because eventually you’re going to hit “0” calories. Right?! Today, we’re covering the top signs that you are undereating (without having to track) and how to fix undereating!

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