As Cheryl and I made the decision to take a summer hiatus from recording the EnVibe Life Conversations podcast this year, an amazing thing happened for us both…we became more energetic about what was to come. We have many exciting plans and hopes for the future of EnVibe Life and giving ourselves time to reflect, […]
If you have a teen, you know that the clock is ticking on how much longer they will be under your roof and available to hang out with you anytime you want. Doesn’t if feel like only a few years ago that you were filling their sippy cup and planning play dates? Now here you are watching them drive away to regularly spend time with friends or hang out in their rooms on their phones with door shut. Creating quality time before they leave the nest is vital to the foundation of this new grownup relationship you are cultivating with them and vital for the future connection you will have after they leave home.
Undereating is a common issue in our practice and it’s from the years of yo-yo dieting and cutting calories to try and reach your health goals. The thing is that you can’t keep cutting calories because eventually you’re going to hit “0” calories. Right?! Today, we’re covering the top signs that you are undereating (without having to track) and how to fix undereating!
During my morning routine, when I meditate and then write in my journal, I end my writings with a small prayer. The prayer expresses a message (usually to myself) that has bubbled up from the meditation and journaling process. Sometimes, when the lesson is really profound or something that I want to remember, I also […]
“See The Way”The sixth chakra is located between our brows, on our forehead, also known as the Third Eye. Metaphorically, I like to think of our sixth chakra as a stained-glass window. When the sun shines through the stained glass, it projects an image of the glass on whatever solid surface it hits. The light […]
Do you ever wonder why you’ll be cruising, “I got this. I’m on track. This is it!” and then boom you lose it. Your usual maintenance tools don’t work. You’re stuck. You’re in a funk and don’t see a way out. (The ‘why’ of it, I’ve heard, is about bringing forth things that are unprocessed or incoherent with our current energetic state into our awareness. Like a mental/emotional/energetic cleanse that we feel as density in our bodies.) This has been happening a lot lately. Good thing, because I have some first-hand experience to share with you now.