Change…it’s a word that strikes fear in the hearts of many. Yet, don’t most of us also crave it? If you’re thinking, “No way, not me!” hear me out. Would you like to find that dream job? That’s change. Are you looking for the love of your life? That’s change. A new house? New car? […]
Original post from Graceful Spaces OrganizingMost people spend all of their time on the quick fix and almost no time on the big picture. We’ve got 10 actions that you can do TODAY to support your goal for organizing your home. DO A DETOXStart small. Taking on too many spaces will sabotage your success. Start with the […]
Beauty, Career, Family, Health & Wellness, Home & Entertaining, Nutrition, Travel
The Benefits of Taking a Break
As Cheryl and I made the decision to take a summer hiatus from recording the EnVibe Life Conversations podcast this year, an amazing thing happened for us both…we became more energetic about what was to come. We have many exciting plans and hopes for the future of EnVibe Life and giving ourselves time to reflect, […]
f you have a teen, you know that the clock is ticking on how much longer they will be under your roof and available to hang out with you anytime you want. Doesn’t if feel like only a few years ago that you were filling their sippy cup and planning play dates?
Undereating is a common issue in our practice and it’s from the years of yo-yo dieting and cutting calories to try and reach your health goals. The thing is that you can’t keep cutting calories because eventually you’re going to hit “0” calories. Right?! Today, we’re covering the top signs that you are undereating (without having to track) and how to fix undereating!
During my morning routine, when I meditate and then write in my journal, I end my writings with a small prayer. The prayer expresses a message (usually to myself) that has bubbled up from the meditation and journaling process. Sometimes, when the lesson is really profound or something that I want to remember, I also […]