How to “Unfunk” Yourself

How to “Unfunk” Yourself

Do you ever wonder why you’ll be cruising, “I got this. I’m on track. This is it!” and then boom you lose it. Your usual maintenance tools don’t work. You’re stuck. You’re in a funk and don’t see a way out. (The ‘why’ of it, I’ve heard, is about bringing forth things that are unprocessed or incoherent with our current energetic state into our awareness. Like a mental/emotional/energetic cleanse that we feel as density in our bodies.) This has been happening a lot lately. Good thing, because I have some first-hand experience to share with you now.

Rituals to Welcome Spring

Rituals to Welcome Spring

The beginning of spring is an enchanting time of renewal. We see it naturally occurring in the world around us. Trees turn green, flowers begin to bloom, and birds fly all around us. It is also a wonderful time for us to look at ourselves and our environment and welcome new practices into our lives […]

Tips to Avoid Back Pain on a Long Road Trip

Tips to Avoid Back Pain on a Long Road Trip

We are starting to venture out of our “Covid Cave” and take those long-awaited family road trips. When I think of road tripping, all I can picture is the packed-down station wagon from the “National Lampoons Family Vacation” movie. When my family and I hit the road, we are not too far off from that […]

Hearts of Hope and Love with Alexander Salazar

Hearts of Hope and Love with Alexander Salazar

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today, we welcome our good friend and inspiring artist Alexander Salazar to the podcast. Alexander is a San Diego-based artist, art curator, well-known art dealer, art critic, philanthropist and entrepreneur. He is the creator of countless art collections, Alexander Salazar Fine Art Dealing and Hearts […]

Parenting Teenaged Girls (and Boys!) with Barb Steinberg

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today, we are joined by Barb Steinberg. Barb is a tween/teen girl expert, parent coach, teen life coach and speaker on parenting girls.  She is a licensed, masters-level social worker and certified teen life coach with over 30 years of experience working with thousands of […]