Rituals to Welcome Spring

Rituals to Welcome Spring

The beginning of spring is an enchanting time of renewal. We see it naturally occurring in the world around us. Trees turn green, flowers begin to bloom, and birds fly all around us. It is also a wonderful time for us to look at ourselves and our environment and welcome new practices into our lives […]

Tips to Avoid Back Pain on a Long Road Trip

Tips to Avoid Back Pain on a Long Road Trip

We are starting to venture out of our “Covid Cave” and take those long-awaited family road trips. When I think of road tripping, all I can picture is the packed-down station wagon from the “National Lampoons Family Vacation” movie. When my family and I hit the road, we are not too far off from that […]

Creating a Manifestation Box

Creating a Manifestation Box

On a recent episode of the EnVibe Life Conversations Podcast, Cheryl and I discussed different tools we have used as we set intentions for the future and hope to manifest new experiences and objects into our lives. There are several practices that we love:List-MakingDeep Envisioning During Meditation (I especially like Dr. Joe Dispenza’s guided meditations […]

Is it Possible to Care Too Much? Understanding How to Care Without It Becoming a Source of Your Stress

Is it Possible to Care Too Much?

Our need to feel loved and cared for and to give love and care to others seems to be an innate human quality programmed into our DNA. Feeling loved and cared for gives us a feeling of security and self-worth. Caring for someone else gives us a sense of wholeness — it’s an extension of our love.

10 Journal Prompts To Start Your Year

10 Journal Prompts To Start Your Year

The start of the new year is a great time for some reflection and soul searching. Journaling is one of our favorite ways to get those juices flowing. Here are a few prompts to get you started…List 30 things that make you smile.What bit of advice would you give your teenaged self?What bit of advice […]