The Positive Effects Of Gratitude

The Positive Effects of Gratitude

As we enter Thanksgiving weekend, many of our thoughts turn to those things for which we are thankful. Family, friends, a beautiful home, a reliable vehicle, our health. This attitude of gratitude is one of the things that makes Thanksgiving such a beautiful holiday—and my personal favorite. Having a day—or a few days—where we truly […]

TOOLS FOR SETTING ENERGETIC BOUNDARIES

TOOLS FOR SETTING ENERGETIC BOUNDARIES

I am a fairly sensitive person. Those who know me might be thinking, “No way! She’s pretty easy going and not easily offended.”  But what I mean by sensitive is that energetically I can feel the energy of others very easily.  Before I realized this, I often found coping mechanisms for my uncomfortableness such as […]

A Stress-Free Guide to Hosting Thanksgiving Dinner

A Stress-Free Guide to Hosting Thanksgiving Dinner

Do you have daydreams of a cozy Thanksgiving dinner with your family and friends gathered around your dining table? But does planning and cooking for such a monumental meal seem too intimidating to handle? Trust me, you’ve got this! All it takes is a plan. I have been preparing Thanksgiving dinner for my family for years. […]

Applying Core Strength to your Day to Day Life, Sports, and Recreation

Applying Core Strength to your Day to Day Life, Sports, and Recreation

EnVibe Life is excited to offer an exclusive two-part series of excerpts from Stephen and Cheryl Dunn’s book, Retrain the Brain to Solve Back Pain. When Cheryl and I signed up to do our Pilates teacher training, we had also just signed up to do a marathon training to raise money for the American Stroke […]

The Benefits of Journaling

The Benefits of Journaling

Although I have always expressed myself through writing, a few years ago I began to intentionally use journaling in my life. Before then, I’d never really been someone who kept a diary. I’d also never understood the power that writing down my thoughts, struggles, and challenges could have in helping me to work through those […]