Is it Possible to Care Too Much? Understanding How to Care Without It Becoming a Source of Your Stress

Is it Possible to Care Too Much?

Our need to feel loved and cared for and to give love and care to others seems to be an innate human quality programmed into our DNA. Feeling loved and cared for gives us a feeling of security and self-worth. Caring for someone else gives us a sense of wholeness — it’s an extension of our love.

10 Journal Prompts To Start Your Year

10 Journal Prompts To Start Your Year

The start of the new year is a great time for some reflection and soul searching. Journaling is one of our favorite ways to get those juices flowing. Here are a few prompts to get you started…List 30 things that make you smile.What bit of advice would you give your teenaged self?What bit of advice […]

Intention-Setting for 2021

Intention-Setting for 2021

As we approach New Year’s Day, one of the first things that comes to mind for many of us is setting our New Year’s Resolutions. And after all that we’ve been through in 2020, setting your focus on what you would like 2021 to look like, feel like, and bring about may be an important […]

Are You on Your Christmas List?

Are You on Your Christmas List?

The holidays can be so hectic, making sure everyone else is taken care of, and all the arrangements are made.  We want to remind you to look at your Christmas List and double-check that you have yourself on it.  I know you’re thinking, “Yikes, it’s 2020, and there isn’t any extra money for me!”  Well, […]

The Positive Effects Of Gratitude

The Positive Effects of Gratitude

As we enter Thanksgiving weekend, many of our thoughts turn to those things for which we are thankful. Family, friends, a beautiful home, a reliable vehicle, our health. This attitude of gratitude is one of the things that makes Thanksgiving such a beautiful holiday—and my personal favorite. Having a day—or a few days—where we truly […]