Do you have daydreams of a cozy Thanksgiving dinner with your family and friends gathered around your dining table? But does planning and cooking for such a monumental meal seem too intimidating to handle? Trust me, you’ve got this! All it takes is a plan. I have been preparing Thanksgiving dinner for my family for years. […]
EnVibe Life is excited to offer an exclusive two-part series of excerpts from Stephen and Cheryl Dunn’s book, Retrain the Brain to Solve Back Pain. When Cheryl and I signed up to do our Pilates teacher training, we had also just signed up to do a marathon training to raise money for the American Stroke […]
Although I have always expressed myself through writing, a few years ago I began to intentionally use journaling in my life. Before then, I’d never really been someone who kept a diary. I’d also never understood the power that writing down my thoughts, struggles, and challenges could have in helping me to work through those […]
As the first day of school approaches, I am reminded of a warning often associated with television commercials, shows, or movies. It is something like: “WARNING: The stunts shown here are performed by professionals. DO NOT TRY THIS AT HOME!” However, I am not thinking of television stunts, I am thinking of parents, not trained in classroom […]
I still get excited thinking about the first day of school and prepare as if I were a student: new outfit, just the right shoes, book bag packed, lunch box prepped, and school supplies stocked. On top of that, I lose sleep for several nights leading up to the first day of classes.How do you […]
