18
Nov
Nov
Roast Turkey for Thanksgiving dinner. Rinse turkey inside and out, pat dry with paper towels, and let stand at room temperature for one hour.
17
Nov
Nov
I am a fairly sensitive person. Those who know me might be thinking, “No way! She’s pretty easy going and not easily offended.” But what I mean by sensitive is that energetically I can feel the energy of others very easily. Before I realized this, I often found coping mechanisms for my uncomfortableness such as […]
10
Nov
Nov
Do you have daydreams of a cozy Thanksgiving dinner with your family and friends gathered around your dining table? But does planning and cooking for such a monumental meal seem too intimidating to handle? Trust me, you’ve got this! All it takes is a plan. I have been preparing Thanksgiving dinner for my family for years. […]
22
Sep
Sep
EnVibe Life is excited to offer an exclusive two-part series of excerpts from Stephen and Cheryl Dunn’s book, Retrain the Brain to Solve Back Pain. When Cheryl and I signed up to do our Pilates teacher training, we had also just signed up to do a marathon training to raise money for the American Stroke […]
15
Sep
Sep
Although I have always expressed myself through writing, a few years ago I began to intentionally use journaling in my life. Before then, I’d never really been someone who kept a diary. I’d also never understood the power that writing down my thoughts, struggles, and challenges could have in helping me to work through those […]
25
Aug
Aug
As the first day of school approaches, I am reminded of a warning often associated with television commercials, shows, or movies. It is something like: “WARNING: The stunts shown here are performed by professionals. DO NOT TRY THIS AT HOME!” However, I am not thinking of television stunts, I am thinking of parents, not trained in classroom […]
