Now that our gyms are closed and our fitness studios are shut down we’re starving for physical movement as well as some outdoor time. Many people are turning to running outdoors as a great way to increase physical activity. However, if you haven’t slowly conditioned your body for this type of exercise, you can find […]
Changing times have brought changing circumstances and work spaces to millions of workers over recent weeks. This is a great time to place some attention on your environment and consider whether it uplifts you or impedes your ability to focus on the tasks at hand. This can be true whether you find yourself working from […]
So many of us crave more balance in our lives, with the ultimate goal of bringing balance to each day. In our hectic, fast-paced lives, we run at a breakneck speed. We juggle work schedules, kids, carpools, volunteering, and keeping up with the chores of our households. We judge others if they aren’t keeping up […]
Here is a recipe for an easy breakfast parfait. It combines yogurt, hemp seed, and berries for a quick and easy breakfast.
After working with many different bodies over the years, one theme I’ve noticed is that the body doesn’t fare so well when we travel. Whether that is back pain, neck and shoulder pain or sluggish digestion, we seem to suffer from at least one, if not all, of those issues when we travel. Low back […]
My husband and I have owned a successful business, CORE Therapy and Pilates, which combines physical therapy and mindful exercise (Pilates and Gyrotonic), for many years. A few years ago, we realized that it was time to make some major changes in our operations in response to changes in the health care industry and converted from […]