Maskne: Tips to Keep Your Skin Clear While Wearing a Face Mask

Maskne: Tips to Keep Your Skin Clear While Wearing a Face Mask

Aesthetician Lisa Kaspar, owner of PuraVida Spa in Austin, Texas, says that one of the top concerns she is seeing with clients during the past few months is breakouts that occur from the prolonged wearing of face masks. Lisa shares her top advice to clients for keeping their skin clear and avoiding the dreaded “Maskne”:The […]

Exercising for Your Throat Chakra

Exercising for Your Throat Chakra

“Vibrating Into Expression” Our fifth chakra is located at our throat.  Here is where our attention moves away from things easily seen, such as form, movement, activity, and relationships; all things found in the lower chakras move towards the throat chakra’s etheric level. We bring our attention to the realm of vibrations, sound, communication, and creativity. The […]

Rituals to Welcome Spring

Rituals to Welcome Spring

The beginning of spring is an enchanting time of renewal. We see it naturally occurring in the world around us. Trees turn green, flowers begin to bloom, and birds fly all around us. It is also a wonderful time for us to look at ourselves and our environment and welcome new practices into our lives […]

Tips to Avoid Back Pain on a Long Road Trip

Tips to Avoid Back Pain on a Long Road Trip

We are starting to venture out of our “Covid Cave” and take those long-awaited family road trips. When I think of road tripping, all I can picture is the packed-down station wagon from the “National Lampoons Family Vacation” movie. When my family and I hit the road, we are not too far off from that […]

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