Exercising for Your Fourth Chakra

Exercising for Your Fourth Chakra

The fourth chakra is the heart of the chakra system. It’s located at our chest, heart, and cardiac plexus.  Just like plants, which push towards the heavens from their roots in the earth, we too reach outward in two directions. The heart chakra is the midpoint of these two directional reaches. We can anchor into […]

Weight Loss Supplements {Nutrients For Weight}

Weight Loss Supplements {Nutrients For Weight}

If you are eager to find special weight loss supplements that will help you shred the pounds real quick + keep it off, I hate to be the bearer of bad news, but there is no such thing. BUT, stick with me. There are nutrients that are important for maintaining a healthy weight + being deficient can 100% impact weight loss! Before you dive into the different nutrients associated with weight, I must preface that weight loss is often a symptom of something more!

The breathing technique I’m obsessed with: Alternate Nostril Breathing

The breathing technique I’m obsessed with: Alternate Nostril Breathing

Today I want to share with you why I am so obsessed with this ancient breathing technique called Nadi Shodhana (AKA Alternate Nostril Breathing). But first, let’s translate these two Sanskrit words to the English language. The word “Nadi” translates to “channel” or “flow” and the word “Shodhana” translates to “purification.” The literal translation of Nadi Shodhana is purification of channels.

Creating a Manifestation Box

Creating a Manifestation Box

On a recent episode of the EnVibe Life Conversations Podcast, Cheryl and I discussed different tools we have used as we set intentions for the future and hope to manifest new experiences and objects into our lives. There are several practices that we love:List-MakingDeep Envisioning During Meditation (I especially like Dr. Joe Dispenza’s guided meditations […]

Is it Possible to Care Too Much? Understanding How to Care Without It Becoming a Source of Your Stress

Is it Possible to Care Too Much?

Our need to feel loved and cared for and to give love and care to others seems to be an innate human quality programmed into our DNA. Feeling loved and cared for gives us a feeling of security and self-worth. Caring for someone else gives us a sense of wholeness — it’s an extension of our love.

Exercising For Your Third Chakra

Exercising For Your Third Chakra

Our third chakra is located at our solar plexus, which is above our stomach and below our lungs. It’s level with our first lumbar vertebrae. The solar plexus comprises an extensive network of nerves that transmit messages from the abdominals to the brain.  The third chakra’s main characteristics are to transform inertia (earth, 1st chakra) […]

]