Mindful Movement: Turning Your Daily Exercise into Your Meditation

Mindful Movement: Turning Your Daily Exercise into Your Meditation

If you’ve ever listened to our EnVibe Life Conversations, you’ve heard me say many times how my exercise becomes my meditation.  Some of you might be wondering exactly how that happens when these two things couldn’t be more opposite from each other.  Here are the steps I take to make this process happen.IntentionalityFirst, I like […]

Applying Core Strength: Pilates Workbook

Applying Core Strength: Pilates Workbook

EnVibe Life is excited to offer the second in an exclusive two-part series of excerpts from Stephen and Cheryl Dunn’s book, Retrain the Brain to Solve Back Pain.I am Cheryl Dunn, co-owner of CORE Therapy & Pilates, as well as the co-owner here at EnVibe Life. I want to talk to you a little bit […]

Applying Core Strength to your Day to Day Life, Sports, and Recreation

Applying Core Strength to your Day to Day Life, Sports, and Recreation

EnVibe Life is excited to offer an exclusive two-part series of excerpts from Stephen and Cheryl Dunn’s book, Retrain the Brain to Solve Back Pain. When Cheryl and I signed up to do our Pilates teacher training, we had also just signed up to do a marathon training to raise money for the American Stroke […]

The Benefits of Journaling

The Benefits of Journaling

Although I have always expressed myself through writing, a few years ago I began to intentionally use journaling in my life. Before then, I’d never really been someone who kept a diary. I’d also never understood the power that writing down my thoughts, struggles, and challenges could have in helping me to work through those […]

How We Can Live Our Own SUPERLIFE

How We Can Live Our Own SUPERLIFE

After watching the Netflix documentary, “Down to Earth,” I became obsessed with Darin Olien.  I picked up his book, “Superlife,” and now I can’t put it down. I found it to be so full of beneficial information that I started our first ever book review for EnVibe Life.  I’m sure there will be many more to come, […]

Starting a Meditation Practice

Starting a Meditation Practice

During the years that I have followed a regular meditation practice, I have spoken to so many different people about its benefits—friends, family, and strangers alike and have met others in meditation classes, mindfulness exercises, and wellness retreats. I often hear the same anxieties about meditation that I once held:“I am too high energy/Type A/active […]