Intention-Setting for 2021

Intention-Setting for 2021

As we approach New Year’s Day, one of the first things that comes to mind for many of us is setting our New Year’s Resolutions. And after all that we’ve been through in 2020, setting your focus on what you would like 2021 to look like, feel like, and bring about may be an important […]

Are You on Your Christmas List?

Are You on Your Christmas List?

The holidays can be so hectic, making sure everyone else is taken care of, and all the arrangements are made.  We want to remind you to look at your Christmas List and double-check that you have yourself on it.  I know you’re thinking, “Yikes, it’s 2020, and there isn’t any extra money for me!”  Well, […]

Exercising for Your Second Chakra

Exercising for Your Second Chakra

Our Second Chakra is located at the lower abdomen and sacral plexus. Our center for sensation and feeling, emotion and pleasure, intimacy and connection, movement, and change is located in the second chakra. When we are not connected with our second chakra, we are literally out of touch and dulled in our senses.  Sexuality and […]

Exercising For Your Root Chakra

Exercising For Your Root Chakra

Our First Chakra, also known as the Root Chakra, is located at the base of the spine, coccygeal plexus.  Here is where we create a physical identity and a foundation for the entire chakra system. We learn to connect with our bodies and the physical world around us. To connect with the body is to […]

The Positive Effects Of Gratitude

The Positive Effects of Gratitude

As we enter Thanksgiving weekend, many of our thoughts turn to those things for which we are thankful. Family, friends, a beautiful home, a reliable vehicle, our health. This attitude of gratitude is one of the things that makes Thanksgiving such a beautiful holiday—and my personal favorite. Having a day—or a few days—where we truly […]

TOOLS FOR SETTING ENERGETIC BOUNDARIES

TOOLS FOR SETTING ENERGETIC BOUNDARIES

I am a fairly sensitive person. Those who know me might be thinking, “No way! She’s pretty easy going and not easily offended.”  But what I mean by sensitive is that energetically I can feel the energy of others very easily.  Before I realized this, I often found coping mechanisms for my uncomfortableness such as […]