Sleep hygiene helps you stay healthy by keeping your mind and body rested and strong. Following these tips will help you sleep better and feel your best.Don’t go to bed unless you are sleepyIf you are not sleepy at bedtime, then do something else. Read a book, listen to soft music or browse through a […]
After reading The Power of Now by Eckhardt Tolle, I became very aware of the present moment. I started to notice when I was indeed in “the present” and when I wasn’t, which, by the way, was most of the time. It was very shocking to me how often I was re-running past conversations in […]
One of the most common issues we deal with personally and talk to others about is stress…how to control it and its affects in our lives, how to address anxiety-inducing circumstances, how to be and feel well! In the past months of living in the midst of a global pandemic, we have felt stress levels […]
Do you have certain objects or experiences that you save for special occasions? Maybe you only pull out the good china on holidays. Or do you break open a bottle of champagne to celebrate a momentous event? Or perhaps you only read for pleasure on the weekend or when you are on vacation. The first […]
If you’ve ever listened to our EnVibe Life Conversations, you’ve heard me say many times how my exercise becomes my meditation. Some of you might be wondering exactly how that happens when these two things couldn’t be more opposite from each other. Here are the steps I take to make this process happen.IntentionalityFirst, I like […]
EnVibe Life is excited to offer the second in an exclusive two-part series of excerpts from Stephen and Cheryl Dunn’s book, Retrain the Brain to Solve Back Pain.I am Cheryl Dunn, co-owner of CORE Therapy & Pilates, as well as the co-owner here at EnVibe Life. I want to talk to you a little bit […]
