Tips for Taking Care of Your Body When You Travel

Tips for Taking Care of Your Body When You Travel

After working with many different bodies over the years, one theme I’ve noticed is that the body doesn’t fare so well when we travel. Whether that is back pain, neck and shoulder pain or sluggish digestion, we seem to suffer from at least one, if not all, of those issues when we travel.   Low back […]

Establishing Core Values for Your Business

Establishing Core Values for Your Business

My husband and I have owned a successful business, CORE Therapy and Pilates, which combines physical therapy and mindful exercise (Pilates and Gyrotonic), for many years. A few years ago, we realized that it was time to make some major changes in our operations in response to changes in the health care industry and converted from […]