EnVibe Life is excited to offer an exclusive two-part series of excerpts from Stephen and Cheryl Dunn’s book, Retrain the Brain to Solve Back Pain. When Cheryl and I signed up to do our Pilates teacher training, we had also just signed up to do a marathon training to raise money for the American Stroke […]
Although I have always expressed myself through writing, a few years ago I began to intentionally use journaling in my life. Before then, I’d never really been someone who kept a diary. I’d also never understood the power that writing down my thoughts, struggles, and challenges could have in helping me to work through those […]
After watching the Netflix documentary, “Down to Earth,” I became obsessed with Darin Olien. I picked up his book, “Superlife,” and now I can’t put it down. I found it to be so full of beneficial information that I started our first ever book review for EnVibe Life. I’m sure there will be many more to come, […]
During the years that I have followed a regular meditation practice, I have spoken to so many different people about its benefits—friends, family, and strangers alike and have met others in meditation classes, mindfulness exercises, and wellness retreats. I often hear the same anxieties about meditation that I once held:“I am too high energy/Type A/active […]
Cranial Sacral work is a holistic approach to treating the body. It is very light touch manual therapy performed a licensed therapist, primarily impacting the endocrine system.What is the endocrine system? It is the collection of glands of an organism that secrete hormones directly into the circulatory system to be carried towards distant target organs. […]
Books, both fiction and non-fiction, have always been a cornerstone of my life and experiences. I read for pleasure, I read for information, I read for education. And, perhaps best of all, I read for inspiration. So, it stands to reason that there are many books that have supported me on my own personal spiritual […]
