For many of us, we have experienced a time where reaching a low point in our lives or facing a struggle ended up being a major turning point for us on a path to greater wellness and happiness. Perhaps losing a job we didn’t love ended up resulting in our finding a better one or […]
So many clients come to me with pain or issue originating in their feet that I always say, “Thank God He gave us two of them!” Our feet have a huge impact on our whole body, but most people don’t give them a second thought until a problem arises. Anatomically, the fascia in the foot is connected […]
As a life-long educator, I feel drawn to alleviate the concerns and challenges faced by parents during the recent school shut-downs and required remote learning during the COVID-19 global pandemic. We cannot say that no one anticipated or predicted a global pandemic. Many experts on infectious diseases, researchers, and even science fiction writers warned of […]
This is a great way to super-charge your day. Use this smoothie as a power-packed breakfast or an anytime lunch or snack on the go.
When you first begin to read a “beauty article,” you probably think you’re going to get some great make-up or hair tips. And, PLEASE, if anyone wants to give me some make-up tips, I’ll gladly take them. But today, I want to challenge you to think about beauty in a different way. I’m going to […]
I recently received this question from a patient in my clinic… “Stephen, I’ve recently been diagnosed with Repetitive Strain Injury from work and although I’ve been given a wrist brace for when I’m on the computer, I still seem to suffer from bad posture. What would help improve my posture at work??…” Jane, 46, Austin […]
