Why Not Being Hungry Is Bad

Why Not Being Hungry Is Bad

If you’re giving yourself a high five for not being hungry until 5pm, you better put that hand down. Not being hungry is not a good thing + it can actually show something is up in the body. We need fuel to live that includes the internal things, such as our cellular processes, and that […]

Boost Your Immune System Naturally

Boost Your Immune System Naturally

The immune system is a topic receiving a great deal of attention lately. I realize COVID has a lot to do with this trend, but it helps put a spotlight on our wellness routine.  A healthier body leads to a stronger immune system. The most powerful way to boost your immune system is to have […]

The Benefits of Taking a Break

The Benefits of Taking a Break

As Cheryl and I made the decision to take a summer hiatus from recording the EnVibe Life Conversations podcast this year, an amazing thing happened for us both…we became more energetic about what was to come. We have many exciting plans and hopes for the future of EnVibe Life and giving ourselves time to reflect, […]

Signs You Are Undereating + How To Fix

Signs You Are Undereating + How To Fix

Undereating is a common issue in our practice and it’s from the years of yo-yo dieting and cutting calories to try and reach your health goals. The thing is that you can’t keep cutting calories because eventually you’re going to hit “0” calories. Right?! Today, we’re covering the top signs that you are undereating (without having to track) and how to fix undereating!

Intention-Setting for 2021

Intention-Setting for 2021

As we approach New Year’s Day, one of the first things that comes to mind for many of us is setting our New Year’s Resolutions. And after all that we’ve been through in 2020, setting your focus on what you would like 2021 to look like, feel like, and bring about may be an important […]