STOP struggling with tight muscles so they can work again and strengthen your core
STOP the endless hours searching Google and watching never-ending YouTube videos
With Myofascial Release and Pilates Movement by Stephen and Cheryl Dunn,
You will learn how to access the deepest layer of your core and strengthen it to support your daily life, which will help you decrease pain, increase strength, improve your posture, and increase your energy.
You will also learn how to release your psoas and diaphragm, and strengthen all the muscles that keep you in proper alignment and improve your posture so that you become empowered to decrease pain in your body and strengthen it.
Stephen and Cheryl Dunn co-own CORE Therapy and Pilates in Austin, TX since 2003.
Stephen is a physical therapist and Cheryl is Master Trainer in Pilates and Gyrotonic Exercise.