Living With Intentionality

Intentionality is at the basis of many mindfulness practices and can help you bring more balance and wellness into your life.

In This Podcast:

02:52 – Being intentional and deliberate
05:51 – Being intentional starts with small ways.
08:00 – Pay attention to what you’re telling yourself.
10:02 – “Intentionality is really at the basis of so many spiritual practices.”
12:32 – You are choosing what you’re going to attract to yourself.
15:54 – Intentionality underlies mindfulness.
18:34 – Having your body function at its highest potential.
19:14 – Intentionality during this COVID-19 era.
21:28 – Having more time for introspection at this time.
23:26 – The power of active listening.
26:43 – The power of NOW.
28:12 – You can apply intentionality to every part of your life.