During the years that I have followed a regular meditation practice, I have spoken to so many different people about its benefits—friends, family, and strangers alike and have met others in meditation classes, mindfulness exercises, and wellness retreats. I often hear the same anxieties about meditation that I once held:“I am too high energy/Type A/active […]
Books, both fiction and non-fiction, have always been a cornerstone of my life and experiences. I read for pleasure, I read for information, I read for education. And, perhaps best of all, I read for inspiration. So, it stands to reason that there are many books that have supported me on my own personal spiritual […]
For many of us, we have experienced a time where reaching a low point in our lives or facing a struggle ended up being a major turning point for us on a path to greater wellness and happiness. Perhaps losing a job we didn’t love ended up resulting in our finding a better one or […]
Heat oven to 350 degrees. Brush fish with olive oil. Sprinkle with salt, pepper, and paprika. Place in the oven for 30 minutes or until fish flakes easily with a fork.
Serve over rice. Drizzle with butter and top with fresh herbs.
Has spending weeks of being cooped-up at home increased your wanderlust? That’s the case for many of us in the COVID-era. And while some local restrictions are beginning to ease, most travel remains difficult at the least, and in most cases prohibited. Luckily, many locations worldwide have webcams offering views of locations that provide a […]
Changing times have brought changing circumstances and work spaces to millions of workers over recent weeks. This is a great time to place some attention on your environment and consider whether it uplifts you or impedes your ability to focus on the tasks at hand. This can be true whether you find yourself working from […]