Tools to Accept Change in Your Life

Tools to Accept Change in Your Life

Change…it’s a word that strikes fear in the hearts of many. Yet, don’t most of us also crave it? If you’re thinking, “No way, not me!” hear me out. Would you like to find that dream job? That’s change. Are you looking for the love of your life? That’s change. A new house? New car? […]

The Blessing of Change

The Blessing of Change

During my morning routine, when I meditate and then write in my journal, I end my writings with a small prayer. The prayer expresses a message (usually to myself) that has bubbled up from the meditation and journaling process. Sometimes, when the lesson is really profound or something that I want to remember, I also […]

Rituals to Welcome Spring

Rituals to Welcome Spring

The beginning of spring is an enchanting time of renewal. We see it naturally occurring in the world around us. Trees turn green, flowers begin to bloom, and birds fly all around us. It is also a wonderful time for us to look at ourselves and our environment and welcome new practices into our lives […]

Creating a Manifestation Box

Creating a Manifestation Box

On a recent episode of the EnVibe Life Conversations Podcast, Cheryl and I discussed different tools we have used as we set intentions for the future and hope to manifest new experiences and objects into our lives. There are several practices that we love:List-MakingDeep Envisioning During Meditation (I especially like Dr. Joe Dispenza’s guided meditations […]

Intention-Setting for 2021

Intention-Setting for 2021

As we approach New Year’s Day, one of the first things that comes to mind for many of us is setting our New Year’s Resolutions. And after all that we’ve been through in 2020, setting your focus on what you would like 2021 to look like, feel like, and bring about may be an important […]

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