Change…it’s a word that strikes fear in the hearts of many. Yet, don’t most of us also crave it? If you’re thinking, “No way, not me!” hear me out. Would you like to find that dream job? That’s change. Are you looking for the love of your life? That’s change. A new house? New car? […]
During my morning routine, when I meditate and then write in my journal, I end my writings with a small prayer. The prayer expresses a message (usually to myself) that has bubbled up from the meditation and journaling process. Sometimes, when the lesson is really profound or something that I want to remember, I also […]
The beginning of spring is an enchanting time of renewal. We see it naturally occurring in the world around us. Trees turn green, flowers begin to bloom, and birds fly all around us. It is also a wonderful time for us to look at ourselves and our environment and welcome new practices into our lives […]
Cheryl and I are spending the next few days in the excitement and flurry leading up to Nourish, the first wellness event that we are hosting as EnVibe Life. We have dreamed of days like this since we first had the idea for this company—honestly, it was dreaming of offering days like this that led […]
On a recent episode of the EnVibe Life Conversations Podcast, Cheryl and I discussed different tools we have used as we set intentions for the future and hope to manifest new experiences and objects into our lives. There are several practices that we love:List-MakingDeep Envisioning During Meditation (I especially like Dr. Joe Dispenza’s guided meditations […]
As we approach New Year’s Day, one of the first things that comes to mind for many of us is setting our New Year’s Resolutions. And after all that we’ve been through in 2020, setting your focus on what you would like 2021 to look like, feel like, and bring about may be an important […]
