How We Have Used Mindfulness to Help with Managing Stress

Amy and Cheryl share their personal stories of how they have used mindfulness practices to help them face and manage stress in their lives.

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today, Amy and Cheryl share their personal stories of how they have used mindfulness practices to help them face and manage stress in their lives. It may be kind of hard to define what mindfulness is, but they share that when you start to develop some […]

Chak Therapy and The Chakra System with MyCheryl Russ

Chak Therapy and The Chakra System with MyCheryl Russ

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today, Amy and Cheryl are joined by MyCheryl Russ, the Owner & Chief Creative Officer of Chak Therapy. Their informative conversation covers chakras, what they mean and represent, and different ways to balance them, including Chak Therapy’s unique product offerings.In This Podcast:03:01 – Introducing MyCheryl […]

Choosing Faith and Renewal

Choosing Faith and Renewal

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Spring celebrations are symbolic of renewal and rebirth. With Easter coming up this weekend and Passover that just occurred in the Jewish community, we become inspired by messages of promise and hope. Today, let’s talk about the meaning behind Spring, Easter, and Passover and how […]

Stepping Into the Unknown

Stepping Into the Unknown

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Calling amazing things into your life requires you to embrace change – the change IS the something new and amazing. But it can also be really scary and uncomfortable to step into the unknown. Today, Amy and Cheryl discuss the importance of embracing change and […]

Hearts of Hope and Love with Alexander Salazar

Hearts of Hope and Love with Alexander Salazar

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today, we welcome our good friend and inspiring artist Alexander Salazar to the podcast. Alexander is a San Diego-based artist, art curator, well-known art dealer, art critic, philanthropist and entrepreneur. He is the creator of countless art collections, Alexander Salazar Fine Art Dealing and Hearts […]

“Real Mom Real Tired” with Erica Brennes

“Real Mom Real Tired” with Erica Brennes

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today, our special guest is Erica Brennes of Real Mom Real Tired. She is an Austin-based working mom, Blogger, and On-Camera Spokesperson. We learn more about her journey, her career, and how she juggles it all with grace and humor.In This Podcast:01:51 – How did […]