What is Fascia and Why is It Important? Stephen Dunn Shares His Insights

7. What is Fascia and Why is It Important Stephen Dunn Shares His Insights

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Our special guest today is Stephen Dunn (better known as Cheryl’s husband!). Stephen is a Holistic  Physical Therapist, with over twenty years of studying fascia and its role in body health.Today, Stephen will share information on:  bodywork, fascia, and trauma being stored in the body.In […]

Having‌ ‌Healthy‌ ‌Boundaries‌ ‌

6. Having‌ ‌Healthy‌ ‌Boundaries‌ ‌

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Do you ever feel powerless and overwhelmed in life? Unsure of who you are in relationships? Over-scheduled? Unheard? Learning to set boundaries can create positive and healthy changes in your life. So, how do you create these effective and healthy boundaries?In This Podcast:01:40 – What […]

Mindfulness

2. Mindfulness

   According to https://www.merriam-webster.com/, Mindfulness is “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.” In this episode of the EnVibe Life Podcast: 01:30 – What is Mindfulness? 03:15 – What does “being in the moment” mean? 05:30 – Eckhart Tolle’s […]

What Is EnVibe Life?

1. What Is EnVibe Life

This is the first episode of our podcast! We’ll talk about what EnVibe Life is and what we are going to provide for the community through our videos, podcast, and website.  You’ll also learn more about us.  In this episode of the EnVibe Life Podcast: 00:50 – Who is Amy? 02:35 – Who is Cheryl? […]