Mindfulness

According to https://www.merriam-webster.com/, Mindfulness is “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.”

In this episode of the EnVibe Life Podcast:

01:30 – What is Mindfulness?
03:15 – What does “being in the moment” mean?
05:30 – Eckhart Tolle’s The Power of NOW
08:00 – Techniques to increase your awareness and attention
10:00 – The practice of maintaining a nonjudgmental state of heightened awareness
15:00 – Mindfulness practices
19:00 – Mindfulness is a remembering
20:15 – Marie Kondo’s The Life Changing Magic Of Tidying Up
23:00 – Using mindfulness with parenting
26:00 – Mindfulness as a business owner