7. What is Fascia and Why is It Important? Stephen Dunn Shares His Insights

Our special guest today is Stephen Dunn (better known as Cheryl’s husband!). Stephen is a Holistic  Physical Therapist, with over twenty years of studying fascia and its role in body health.

Today, Stephen will share information on:  bodywork, fascia, and trauma being stored in the body.

In This Podcast:

01:26 – What is it like to work together with Cheryl?
05:21 – How do you incorporate balance and mindfulness in your practice?
08:53 – Fascia basics.
11:53 – What is fascia and why is it so important to body health?
21:16 – The attention that will be given to fascia in the future of caregiving and treatment.
29:57 – How does Stephen incorporate balance into his life, and what does that look like for him?
31:18 – What does Stephen recommend to his patients to increase overall wellness in their lives and bodies?

Stephen’s Website: https://therapyandpilates.com
Strolling Under The Skin: https://www.youtube.com/watch?v=eW0lvOVKDxE
Anatomy Trains: https://www.amazon.com/Anatomy-Trains-Myofascial-Meridians-Therapists/dp/070204654X