Today our guest is Lahana Vigliano, a holistic clinical nutritionist and CEO of Nuvitru Wellness. She shares her dietary approach to “Food as Medicine” and how our diets can affect hormone levels, gut health, and every other part of our wellness.
In This Podcast:
02:10 – Lahana’s background.
05:24 – Nuvitru Wellness.
08:23 – The benefits of seeing a clinical nutritionist, of in-depth food sensitivity testing, and of keeping a food journal.
11:19 – Epigenetics.
17:28 – How our bodies change as we age.
21:21 – Food as medicine.
26:59 – The importance of gut health.
28:41 – The inflammatory effects of sugar.
31:39 – Aromatization of hormones.
32:39 – Lahana’s advice to women who are approaching menopause.
36:15 – Services offered at Nuvitru Wellness.
38:16 – How does Lahana bring balance to her everyday life?