Nurturing Your Mental Well-Being with Dr. Nahal Delpassand

Nurturing Your Mental Well-Being with Dr. Nahal Delpassand

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today, Amy and Cheryl are joined by Licensed Clinical Psychologist, Dr. Nahal Delpassand to discuss the topic of mental health. Mental health is an important part of our lives and well-being. Dr. Nahal sheds light on depression, anxiety and the changes we have all gone through […]

The Benefits of An Anti-Inflammatory Diet with Eloisa Mena

The Benefits of An Anti-Inflammatory Diet with Eloisa Mena

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today’s guest is integrative registered dietician, Eloisa Mena. Eloisa is a lecturer at Miraval Arizona and proprietor of Raw by Elo. She is devoted to providing information to her clients that can help them improve their health, wellness, and ability to heal naturally.In This Podcast:02:03 […]

Food As Medicine With Lahana Vigliano

Food As Medicine With Lahana Vigliano

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today our guest is Lahana Vigliano, a holistic clinical nutritionist and CEO of Nuvitru Wellness. She shares her dietary approach to “Food as Medicine” and how our diets can affect hormone levels, gut health, and every other part of our wellness.In This Podcast:02:10 – Lahana’s […]

One Balanced Life With Taylor Dadds

One Balanced Life With Taylor Dadds

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today, we are joined by Taylor Dadds of One Balanced Life. Taylor shares her background, how she started her blogging career, and her philosophies on nutrition, meal planning, and life.In This Podcast:01:53 – How Taylor started One Balance Life.03:21 – Taylor’s relationship with health and […]

Bringing Balance to Your Holidays

Bringing Balance to Your Holidays

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!The holidays are a time when stress starts to roll into a lot of people’s lives.  Today, we will talk about how we can employ strategies to bring balance into our holidays to enjoy the festivities while coping with the stress that comes along with […]

Personal Nutritional Counseling: The Body Balance Method

9. Personal Nutritional Counseling: The Body Balance Method

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Nutrition affects every part of your wellness. Today, we are with Chrissy Lim and Stefani Wooldridge, creators of the Body Balance Method, which focuses on personal nutritional counseling to increase health, wellness, and balance in its clients.  In This Podcast:01:02 – What is Body Balance? How […]