Dry brushing is the practice of gently scraping the body with a dry loofa brush to remove toxins and dead skin cells and stimulate the lymphatic system. It’s best to do this right before you shower. With daily dry brushing, you can increase oxygen flow, boost circulation, reduce the appearance of cellulite, remove dead skin cells, and help your body remove waste.
This is one of Cheryl’s favorites! “Walking around a Pilates studio all day without shoes can take a toll on my feet. So once or twice a year, I like to give my tootsies an overhaul. This little foot mask is magic!”