Today we discuss tools for dealing with stress in our lives. We introduce different techniques and strategies you can use for increasing your daily foundation of stress management as well as ideas for handling more intense moments of anxiety and overwhelm.
In This Podcast:
02:56 – Why do we face conflict and struggle?
04:46 – Mindful movement.
06:08– The importance of intentional breathing.
11:26 – Specific mindful movement techniques.
11:48 – Think about where you're sending your breath.
14:33 – breathing into your heart center.
17:17 – Cheryl’s three components of mindful movement.
23:09 – Be flexible and compassionate with yourself.
28:06 – Creating a sacred space for yourself.
31:29 – High frequency emotional states.
33:10 – We are energetic beings.
35:42 – The importance of self-reflection.
38:14 – Journaling and writing.
42:14 – Honor the process.
Visit HeartMath for more information.
For more information on the tools discussed in this podcast, visit these articles from EnVibe Life:
Helpful books mentioned in the Conversation:
- Being Your Best Self with Courtney Gill PA-C of Refine Aesthetics - October 15, 2021
- Nurturing Your Mental Well-Being with Dr. Nahal Delpassand - October 8, 2021
- “Ask Dr. Denise” with Denise Brown, M.D.: The Doctor-Patient Relationship - October 1, 2021