This is a great way to super-charge your day. Use this smoothie as a power-packed breakfast or an anytime lunch or snack on the go.
When you first begin to read a “beauty article,” you probably think you’re going to get some great make-up or hair tips. And, PLEASE, if anyone wants to give me some make-up tips, I’ll gladly take them. But today, I want to challenge you to think about beauty in a different way. I’m going to […]
Now that our gyms are closed and our fitness studios are shut down we’re starving for physical movement as well as some outdoor time. Many people are turning to running outdoors as a great way to increase physical activity. However, if you haven’t slowly conditioned your body for this type of exercise, you can find […]
After working with many different bodies over the years, one theme I’ve noticed is that the body doesn’t fare so well when we travel. Whether that is back pain, neck and shoulder pain or sluggish digestion, we seem to suffer from at least one, if not all, of those issues when we travel. Low back […]
My husband and I have owned a successful business, CORE Therapy and Pilates, which combines physical therapy and mindful exercise (Pilates and Gyrotonic), for many years. A few years ago, we realized that it was time to make some major changes in our operations in response to changes in the health care industry and converted from […]