Are You on Your Christmas List?

Are You on Your Christmas List?

The holidays can be so hectic, making sure everyone else is taken care of, and all the arrangements are made.  We want to remind you to look at your Christmas List and double-check that you have yourself on it.  I know you’re thinking, “Yikes, it’s 2020, and there isn’t any extra money for me!”  Well, […]

Exercising for Your Second Chakra

Exercising for Your Second Chakra

Our Second Chakra is located at the lower abdomen and sacral plexus. Our center for sensation and feeling, emotion and pleasure, intimacy and connection, movement, and change is located in the second chakra. When we are not connected with our second chakra, we are literally out of touch and dulled in our senses.  Sexuality and […]

TOOLS FOR SETTING ENERGETIC BOUNDARIES

TOOLS FOR SETTING ENERGETIC BOUNDARIES

I am a fairly sensitive person. Those who know me might be thinking, “No way! She’s pretty easy going and not easily offended.”  But what I mean by sensitive is that energetically I can feel the energy of others very easily.  Before I realized this, I often found coping mechanisms for my uncomfortableness such as […]

Mindful Movement: Turning Your Daily Exercise into Your Meditation

Mindful Movement: Turning Your Daily Exercise into Your Meditation

If you’ve ever listened to our EnVibe Life Conversations, you’ve heard me say many times how my exercise becomes my meditation.  Some of you might be wondering exactly how that happens when these two things couldn’t be more opposite from each other.  Here are the steps I take to make this process happen.IntentionalityFirst, I like […]