My Audio Book Adventure and Top 10 Favorite Finds

My Audio Book Adventure and Top 10 Favorite Finds

To say, “I’m a book junkie” is putting it mildly. Before my EnVibe Life journey, I mostly read fiction. I haven’t given that up. I still like to read fiction at night before bedtime. Now that I’ve begun this deep dive into living EnVibe, I’ve found a new addiction, “self-help/spiritual” books.  Reading at night doesn’t […]

Why Corporate Wellness?

Why Corporate Wellness?

When my husband and I started CORE Therapy and Pilates in 2001, we gave no thought to corporate wellness.  My personal wellness consisted of step aerobics, skipping dinner, and as much alcohol as I wanted. Needless to say, those days are way behind me. Now I make my personal wellness a top priority, and corporate […]

Exercises for your Sixth Chakra

Exercises for your Sixth Chakra

“See The Way”The sixth chakra is located between our brows, on our forehead, also known as the Third Eye. Metaphorically, I like to think of our sixth chakra as a stained-glass window.  When the sun shines through the stained glass, it projects an image of the glass on whatever solid surface it hits.  The light […]

Exercising for Your Throat Chakra

Exercising for Your Throat Chakra

“Vibrating Into Expression” Our fifth chakra is located at our throat.  Here is where our attention moves away from things easily seen, such as form, movement, activity, and relationships; all things found in the lower chakras move towards the throat chakra’s etheric level. We bring our attention to the realm of vibrations, sound, communication, and creativity. The […]

Tips to Avoid Back Pain on a Long Road Trip

Tips to Avoid Back Pain on a Long Road Trip

We are starting to venture out of our “Covid Cave” and take those long-awaited family road trips. When I think of road tripping, all I can picture is the packed-down station wagon from the “National Lampoons Family Vacation” movie. When my family and I hit the road, we are not too far off from that […]

Exercising for Your Fourth Chakra

Exercising for Your Fourth Chakra

The fourth chakra is the heart of the chakra system. It’s located at our chest, heart, and cardiac plexus.  Just like plants, which push towards the heavens from their roots in the earth, we too reach outward in two directions. The heart chakra is the midpoint of these two directional reaches. We can anchor into […]

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