Exercising for Your Fourth Chakra

Exercising for Your Fourth Chakra

The fourth chakra is the heart of the chakra system. It’s located at our chest, heart, and cardiac plexus.  Just like plants, which push towards the heavens from their roots in the earth, we too reach outward in two directions. The heart chakra is the midpoint of these two directional reaches. We can anchor into […]

Exercising For Your Third Chakra

Exercising For Your Third Chakra

Our third chakra is located at our solar plexus, which is above our stomach and below our lungs. It’s level with our first lumbar vertebrae. The solar plexus comprises an extensive network of nerves that transmit messages from the abdominals to the brain.  The third chakra’s main characteristics are to transform inertia (earth, 1st chakra) […]

Are You on Your Christmas List?

Are You on Your Christmas List?

The holidays can be so hectic, making sure everyone else is taken care of, and all the arrangements are made.  We want to remind you to look at your Christmas List and double-check that you have yourself on it.  I know you’re thinking, “Yikes, it’s 2020, and there isn’t any extra money for me!”  Well, […]

Exercising for Your Second Chakra

Exercising for Your Second Chakra

Our Second Chakra is located at the lower abdomen and sacral plexus. Our center for sensation and feeling, emotion and pleasure, intimacy and connection, movement, and change is located in the second chakra. When we are not connected with our second chakra, we are literally out of touch and dulled in our senses.  Sexuality and […]

TOOLS FOR SETTING ENERGETIC BOUNDARIES

TOOLS FOR SETTING ENERGETIC BOUNDARIES

I am a fairly sensitive person. Those who know me might be thinking, “No way! She’s pretty easy going and not easily offended.”  But what I mean by sensitive is that energetically I can feel the energy of others very easily.  Before I realized this, I often found coping mechanisms for my uncomfortableness such as […]