The immune system is a topic receiving a great deal of attention lately. I realize COVID has a lot to do with this trend, but it helps put a spotlight on our wellness routine. A healthier body leads to a stronger immune system. The most powerful way to boost your immune system is to have […]
To say, “I’m a book junkie” is putting it mildly. Before my EnVibe Life journey, I mostly read fiction. I haven’t given that up. I still like to read fiction at night before bedtime. Now that I’ve begun this deep dive into living EnVibe, I’ve found a new addiction, “self-help/spiritual” books. Reading at night doesn’t […]
When my husband and I started CORE Therapy and Pilates in 2001, we gave no thought to corporate wellness. My personal wellness consisted of step aerobics, skipping dinner, and as much alcohol as I wanted. Needless to say, those days are way behind me. Now I make my personal wellness a top priority, and corporate […]
“See The Way”The sixth chakra is located between our brows, on our forehead, also known as the Third Eye. Metaphorically, I like to think of our sixth chakra as a stained-glass window. When the sun shines through the stained glass, it projects an image of the glass on whatever solid surface it hits. The light […]
“Vibrating Into Expression” Our fifth chakra is located at our throat. Here is where our attention moves away from things easily seen, such as form, movement, activity, and relationships; all things found in the lower chakras move towards the throat chakra’s etheric level. We bring our attention to the realm of vibrations, sound, communication, and creativity. The […]
We are starting to venture out of our “Covid Cave” and take those long-awaited family road trips. When I think of road tripping, all I can picture is the packed-down station wagon from the “National Lampoons Family Vacation” movie. When my family and I hit the road, we are not too far off from that […]
