After reading The Power of Now by Eckhardt Tolle, I became very aware of the present moment. I started to notice when I was indeed in “the present” and when I wasn’t, which, by the way, was most of the time. It was very shocking to me how often I was re-running past conversations in […]
If you’ve ever listened to our EnVibe Life Conversations, you’ve heard me say many times how my exercise becomes my meditation. Some of you might be wondering exactly how that happens when these two things couldn’t be more opposite from each other. Here are the steps I take to make this process happen.IntentionalityFirst, I like […]
After watching the Netflix documentary, “Down to Earth,” I became obsessed with Darin Olien. I picked up his book, “Superlife,” and now I can’t put it down. I found it to be so full of beneficial information that I started our first ever book review for EnVibe Life. I’m sure there will be many more to come, […]
In our newly-formed business partnership, Amy and I have already learned a lot about each other and about the interpersonal dynamics of this sort of relationship. Crossing the bridge from friends to business partners has definitely been a learning experience. We have already had many occasions to implement many of the wellness and mindfulness practices […]
After several years of doing personal growth work, I started realizing that I wanted to share it with my staff. My thinking was that if we were all on the same page, surely we would be more successful as a team. Well I wasn’t too far off, but little did I know that it was […]
So many clients come to me with pain or issue originating in their feet that I always say, “Thank God He gave us two of them!” Our feet have a huge impact on our whole body, but most people don’t give them a second thought until a problem arises. Anatomically, the fascia in the foot is connected […]
