Mindful Movement: Turning Your Daily Exercise into Your Meditation

Mindful Movement: Turning Your Daily Exercise into Your Meditation

If you’ve ever listened to our EnVibe Life Conversations, you’ve heard me say many times how my exercise becomes my meditation.  Some of you might be wondering exactly how that happens when these two things couldn’t be more opposite from each other.  Here are the steps I take to make this process happen.IntentionalityFirst, I like […]

How We Can Live Our Own SUPERLIFE

How We Can Live Our Own SUPERLIFE

After watching the Netflix documentary, “Down to Earth,” I became obsessed with Darin Olien.  I picked up his book, “Superlife,” and now I can’t put it down. I found it to be so full of beneficial information that I started our first ever book review for EnVibe Life.  I’m sure there will be many more to come, […]

Communicating Through Conflict

Communicating Through Conflict

In our newly-formed business partnership, Amy and I have already learned a lot about each other and about the interpersonal dynamics of this sort of relationship. Crossing the bridge from friends to business partners has definitely been a learning experience. We have already had many occasions to implement many of the wellness and mindfulness practices […]