The holidays are a time when stress starts to roll into a lot of people’s lives.
Today, we will talk about how we can employ strategies to bring balance into our holidays to enjoy the festivities while coping with the stress that comes along with them.
In This Podcast:
03:54 – Start planning early.
05:48 – Budgeting and organization.
06:12 – Make a list.
09:10 – Get rid of clutter. The importance of your physical space.
11:29 – Stress increases aches and pains in your body. Cheryl talks about how this increases during the holidays.
15:17 – Eating and weight.
15:24 – Journal what you’re eating.
17:29 – Don’t skip your regular exercise.
21:28 – Do a body scan.
23:59 – Our emotional and spiritual state is the key to everything. Set clear intentions with yourself.
26:38 – Who do you need to reach out to?
28:57 – You only have control over yourself.
32:28 – Take a nap.
34:33 – Smile! It can change your emotions.
36:02 – Remember that you’re empowered and in control.
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