Podcast, Podcast - Career, Podcast - Family, Podcast - Health & Wellness

What is Fascia and Why is It Important? Stephen Dunn Shares His Insights

Posted on by EnVibe Life
7. What is Fascia and Why is It Important Stephen Dunn Shares His Insights
12
Jun

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Our special guest today is Stephen Dunn (better known as Cheryl’s husband!). Stephen is a Holistic  Physical Therapist, with over twenty years of studying fascia and its role in body health.Today, Stephen will share information on:  bodywork, fascia, and trauma being stored in the body.In […]

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Podcast, Podcast - Career, Podcast - Health & Wellness

Having‌ ‌Healthy‌ ‌Boundaries‌ ‌

Posted on by EnVibe Life
6. Having‌ ‌Healthy‌ ‌Boundaries‌ ‌
06
Jun

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Do you ever feel powerless and overwhelmed in life? Unsure of who you are in relationships? Over-scheduled? Unheard? Learning to set boundaries can create positive and healthy changes in your life. So, how do you create these effective and healthy boundaries?In This Podcast:01:40 – What […]

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Podcast, Podcast - Health & Wellness

Finding Happiness in Life

Posted on by EnVibe Life
5. Finding Happiness in Life
02
Jun

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!The search for happiness can sometimes be complicated because of the factors which affect our personal well-being. There is just so much in our lives that we can’t control, isn’t there?So today, we want to address various strategies in life that can increase happiness and […]

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Podcast, Podcast - Beauty, Podcast - Health & Wellness

Beauty Tips from Janet St. Paul (Hint: It Starts with Healthy Hair and a Great Cut!)

Posted on by EnVibe Life
4. Beauty Tips from Janet St. Paul (Hint: It Starts with Healthy Hair and a Great Cut!)
29
May

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!We have Janet St. Paul as our guest today, talking with us about how beauty impacts wellness in life. Can beauty actually really improve your health and well-being?In This Podcast:02:58 – How does beauty fit into a Wellness Lifestyle? What does Janet feel about it?07:16 – […]

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Podcast, Podcast - Health & Wellness

Adapting to Life Changes During COVID-19

Posted on by EnVibe Life
3. Adapting to Life Changes During COVID-19
21
May

The COVID-19 pandemic has turned our world upside down and is challenging us as a nation, as a state, and as individuals in ways we never imagined. If change is everywhere during normal times, it’s everywhere 10x during a pandemic.    So today, Amy and Cheryl will talk and share on how to adapt and […]

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Podcast, Podcast - Career, Podcast - Health & Wellness

Mindfulness

Posted on by EnVibe Life
2. Mindfulness
13
May

   According to https://www.merriam-webster.com/, Mindfulness is “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.” In this episode of the EnVibe Life Podcast: 01:30 – What is Mindfulness? 03:15 – What does “being in the moment” mean? 05:30 – Eckhart Tolle’s […]

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