Today’s guest is integrative registered dietician, Eloisa Mena. Eloisa is a lecturer at Miraval Arizona and proprietor of Raw by Elo. She is devoted to providing information to her clients that can help them improve their health, wellness, and ability to heal naturally.
In This Podcast:
02:03 – Eloisa’s background and the path to her career.
04:51 – What is inflammation?
09:26 – Dietary choices that decrease inflammation.
11:23 – Soy protein isolate and its dangers.
13:06 – What foods should we avoid to decrease inflammation?
14:47 – The benefits of complete animal protein.
26:32 – Good carbohydrates and why we need them.
31:21 – Healthy fat and its benefits.
33:59 – Blue Zones and The Mediterranean Diet.
37:25 – The importance of your mindset: adding positive eating choices verses denying negative ones.
39:36 – What does Eloisa do on a daily basis to add balance to her life?