Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Do you ever feel powerless and overwhelmed in life? Unsure of who you are in relationships? Over-scheduled? Unheard? Learning to set boundaries can create positive and healthy changes in your life. So, how do you create these effective and healthy boundaries?In This Podcast:01:40 – What […]
Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!The search for happiness can sometimes be complicated because of the factors which affect our personal well-being. There is just so much in our lives that we can’t control, isn’t there?So today, we want to address various strategies in life that can increase happiness and […]
Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!We have Janet St. Paul as our guest today, talking with us about how beauty impacts wellness in life. Can beauty actually really improve your health and well-being?In This Podcast:02:58 – How does beauty fit into a Wellness Lifestyle? What does Janet feel about it?07:16 – […]
The COVID-19 pandemic has turned our world upside down and is challenging us as a nation, as a state, and as individuals in ways we never imagined. If change is everywhere during normal times, it’s everywhere 10x during a pandemic. So today, Amy and Cheryl will talk and share on how to adapt and […]
According to https://www.merriam-webster.com/, Mindfulness is “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.” In this episode of the EnVibe Life Podcast: 01:30 – What is Mindfulness? 03:15 – What does “being in the moment” mean? 05:30 – Eckhart Tolle’s […]
This is the first episode of our podcast! We’ll talk about what EnVibe Life is and what we are going to provide for the community through our videos, podcast, and website. You’ll also learn more about us. In this episode of the EnVibe Life Podcast: 00:50 – Who is Amy? 02:35 – Who is Cheryl? […]
