Coping With Enduring Stress During The Pandemic

12. Coping With Enduring Stress During The Pandemic

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!We wanted to do a little bit of a check in today. We feel like a lot is going on in the world right now, and even though we’ve addressed the COVID-19 situation and the stress that’s going on in our bodies in the past, […]

Introduction to Reiki Healing With Izzy Swanson

11.-Introduction-to-Reiki-Healing-With-Izzy-Swanson

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today, we are with our special guest, Izzy Swanson, who is a master Reiki trainer and practitioner. Izzy will share information with us today about what Reiki healing is and who can benefit from it.In This Podcast:02:07 – Introducing Izzy Swanson.06:18 – What is Reiki […]

How Stress Affects our Bodies

10. How Stress Affects our Bodies

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!It’s been four months since COVID disrupted our lives, and we have been noticing the different ways we are experiencing the stress that has come with it. One of the ways that stress manifests is in our physical bodies. In this episode of The EnVibe Life […]

Personal Nutritional Counseling: The Body Balance Method

9. Personal Nutritional Counseling: The Body Balance Method

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Nutrition affects every part of your wellness. Today, we are with Chrissy Lim and Stefani Wooldridge, creators of the Body Balance Method, which focuses on personal nutritional counseling to increase health, wellness, and balance in its clients.  In This Podcast:01:02 – What is Body Balance? How […]

You Are Worthy!

8. You Are Worthy! 2

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Do you feel held back in your life? Or maybe you are lacking a sense of fulfillment? Understanding your true authentic worth may be the reason. Join Amy & Cheryl as they discuss worthiness: what is it and where does it come from? What are ways […]

What is Fascia and Why is It Important? Stephen Dunn Shares His Insights

7. What is Fascia and Why is It Important Stephen Dunn Shares His Insights

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Our special guest today is Stephen Dunn (better known as Cheryl’s husband!). Stephen is a Holistic  Physical Therapist, with over twenty years of studying fascia and its role in body health.Today, Stephen will share information on:  bodywork, fascia, and trauma being stored in the body.In […]