Tai Chi, Meditation, and Holistic Healing with Adam Potts

18. Tai Chi, Meditation, and Holistic Healing with Adam Potts

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today’s special guest is Adam Potts. Adam is a Physical Therapist (PT), Health Coach, Tai Chi Instructor and Yoga Teacher. In his holistic practice, he integrates yoga, qigong, tai chi, mindfulness, and meditation with a traditional orthopedic approach.In This Podcast:02:31 – Introducing Adam Potts. Adam […]

Know Yourself!

17. Know Yourself!

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!In this week’s episode, Amy and Cheryl share their personal stories to illustrate the importance of committing to your own health and wellness journey.In This Podcast:02:37 – Make a commitment to yourself.05:38 – How much responsibility are you willing to take in your own wellness […]

Treating Back Pain Holistically with Stephen Dunn

16. Treating Back Pain Holistically with Stephen Dunn

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Holistic Physical Therapist, Stephen Dunn, joins us to discuss the most common ailment he has seen in his two decades of practice…back pain. Stephen shares his insights, treatment approaches, and overall perspectives on whole body wellness.In This Podcast:02:14 – What is back pain?02:47 – What happens […]

Communication in Relationships (Including Ours!)

15. Communication in Relationships (Including Ours!)

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!In this episode of the EnVibe Life Podcast, Amy and Cheryl open up about all aspects of their relationship. They share the journey they have had together that led them to start EnVibe Life. They also share communication tools they have learned and found valuable […]

Back to School During COVID-19

14. Back to School During COVID-19

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today, we have a special guest, Dr. Vera M. Wehring, who will discuss the changes occurring  in schools during the COVID pandemic. Topics of conversation include the many issues and considerations during these unprecedented times from the perspective of schools, teachers, students, and parents.In This […]

Living With Intentionality

13. Living With Intentionality

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Intentionality is at the basis of many mindfulness practices and can help you bring more balance and wellness into your life.In This Podcast:02:52 – Being intentional and deliberate05:51 – Being intentional starts with small ways.08:00 – Pay attention to what you’re telling yourself.10:02 – “Intentionality […]