You Are Worthy!

8. You Are Worthy! 2

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Do you feel held back in your life? Or maybe you are lacking a sense of fulfillment? Understanding your true authentic worth may be the reason. Join Amy & Cheryl as they discuss worthiness: what is it and where does it come from? What are ways […]

What is Fascia and Why is It Important? Stephen Dunn Shares His Insights

7. What is Fascia and Why is It Important Stephen Dunn Shares His Insights

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Our special guest today is Stephen Dunn (better known as Cheryl’s husband!). Stephen is a Holistic  Physical Therapist, with over twenty years of studying fascia and its role in body health.Today, Stephen will share information on:  bodywork, fascia, and trauma being stored in the body.In […]

Having‌ ‌Healthy‌ ‌Boundaries‌ ‌

6. Having‌ ‌Healthy‌ ‌Boundaries‌ ‌

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Do you ever feel powerless and overwhelmed in life? Unsure of who you are in relationships? Over-scheduled? Unheard? Learning to set boundaries can create positive and healthy changes in your life. So, how do you create these effective and healthy boundaries?In This Podcast:01:40 – What […]

Finding Happiness in Life

5. Finding Happiness in Life

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!The search for happiness can sometimes be complicated because of the factors which affect our personal well-being. There is just so much in our lives that we can’t control, isn’t there?So today, we want to address various strategies in life that can increase happiness and […]

Beauty Tips from Janet St. Paul (Hint: It Starts with Healthy Hair and a Great Cut!)

4. Beauty Tips from Janet St. Paul (Hint: It Starts with Healthy Hair and a Great Cut!)

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!We have Janet St. Paul as our guest today, talking with us about how beauty impacts wellness in life. Can beauty actually really improve your health and well-being?In This Podcast:02:58 – How does beauty fit into a Wellness Lifestyle? What does Janet feel about it?07:16 – […]

Adapting to Life Changes During COVID-19

3. Adapting to Life Changes During COVID-19

The COVID-19 pandemic has turned our world upside down and is challenging us as a nation, as a state, and as individuals in ways we never imagined. If change is everywhere during normal times, it’s everywhere 10x during a pandemic.    So today, Amy and Cheryl will talk and share on how to adapt and […]