Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!The holidays are a time when stress starts to roll into a lot of people’s lives. Today, we will talk about how we can employ strategies to bring balance into our holidays to enjoy the festivities while coping with the stress that comes along with […]
Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today we are talking about a topic people always ask Amy and Cheryl – sleep!How do sleep disorders impact our lives?How would we know if our sleep disturbances have risen to a level where we need to seek professional help? How can we treat these […]
Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!In today’s episode, we discuss the Law of Attraction. What is it? How can you use it? Why is it important?In This Podcast:02:30 – The Secret by Rhonda Byrne.04:56 – What is the Law of Attraction?09:20 – The key elements to understanding and applying the […]
Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!In today’s episode, we explore that “little voice” inside your head. What does it say and how do you respond to it? By noticing that voice and using tools to respond to it, we help each other to learn, grow and develop.In this Podcast:01:40 – […]
Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Dr. Jeff Yorio is an oncologist at Texas Oncology in Austin, Texas. Dr. Yorio has been compiling and presenting data and trends on the COVID cases in the greater-Austin community since the beginning of the pandemic. In this week’s podcast, Dr. Yorio shares a vast […]
One of the most common issues we deal with personally and talk to others about is stress…how to control it and its affects in our lives, how to address anxiety-inducing circumstances, how to be and feel well! In the past months of living in the midst of a global pandemic, we have felt stress levels […]
