The Importance of a Comprehensive Approach to Women’s Health and Wellness with Dr. Lisa Jukes

The Importance of a Comprehensive Approach to Women’s Health and Wellness with Dr. Lisa Jukes

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!We are joined today by OB/GYN Dr. Lisa Jukes of Modern Women’s Health.  Modern Women’s Health provides state-of-the-art medical treatment in a compassionate, confidential and comfortable atmosphere, with a focus on supporting women on their journeys to optimize all aspects of their health and wellness.In This […]

How We Have Used Mindfulness to Help with Managing Stress

Amy and Cheryl share their personal stories of how they have used mindfulness practices to help them face and manage stress in their lives.

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today, Amy and Cheryl share their personal stories of how they have used mindfulness practices to help them face and manage stress in their lives. It may be kind of hard to define what mindfulness is, but they share that when you start to develop some […]

Should I Get a COVID Vaccine? with Dr. Jeff Yorio

Should I Get a COVID Vaccine? with Dr. Jeff Yorio

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today, Dr. Jeff Yorio of Texas Oncology has returned to the podcast to discuss the current state of the COVID pandemic. Dr. Yorio also shares his knowledge on the different COVID vaccines, how they work, what someone can expect when they receive one, and their […]

Chak Therapy and The Chakra System with MyCheryl Russ

Chak Therapy and The Chakra System with MyCheryl Russ

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today, Amy and Cheryl are joined by MyCheryl Russ, the Owner & Chief Creative Officer of Chak Therapy. Their informative conversation covers chakras, what they mean and represent, and different ways to balance them, including Chak Therapy’s unique product offerings.In This Podcast:03:01 – Introducing MyCheryl […]

Choosing Faith and Renewal

Choosing Faith and Renewal

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Spring celebrations are symbolic of renewal and rebirth. With Easter coming up this weekend and Passover that just occurred in the Jewish community, we become inspired by messages of promise and hope. Today, let’s talk about the meaning behind Spring, Easter, and Passover and how […]

Nourishing Your Mind, Body & Soul with Kristin Armstrong

Nourishing Your Mind, Body & Soul with Kristin Armstrong

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Kristin Armstrong is the author of eight books including: Happily Ever After, Strength for the Climb, Work in Progress:  An Unfinished Woman’s Guide to Grace, Heart of my Heart, Mile Markers: The 26.2 Most Important Reasons Why Women Run, Ties that Bind and YES.  She […]