Beauty Tips from Janet St. Paul (Hint: It Starts with Healthy Hair and a Great Cut!)

4. Beauty Tips from Janet St. Paul (Hint: It Starts with Healthy Hair and a Great Cut!)

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!We have Janet St. Paul as our guest today, talking with us about how beauty impacts wellness in life. Can beauty actually really improve your health and well-being?In This Podcast:02:58 – How does beauty fit into a Wellness Lifestyle? What does Janet feel about it?07:16 – […]

Adapting to Life Changes During COVID-19

3. Adapting to Life Changes During COVID-19

The COVID-19 pandemic has turned our world upside down and is challenging us as a nation, as a state, and as individuals in ways we never imagined. If change is everywhere during normal times, it’s everywhere 10x during a pandemic.    So today, Amy and Cheryl will talk and share on how to adapt and […]

Mindfulness

2. Mindfulness

   According to https://www.merriam-webster.com/, Mindfulness is “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.” In this episode of the EnVibe Life Podcast: 01:30 – What is Mindfulness? 03:15 – What does “being in the moment” mean? 05:30 – Eckhart Tolle’s […]

What Is EnVibe Life?

1. What Is EnVibe Life

This is the first episode of our podcast! We’ll talk about what EnVibe Life is and what we are going to provide for the community through our videos, podcast, and website.  You’ll also learn more about us.  In this episode of the EnVibe Life Podcast: 00:50 – Who is Amy? 02:35 – Who is Cheryl? […]