Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!There are so many events and situations in our world and our country that are causing stress and anxiety in most of us right now. How can we stay grounded and calm in the middle of that?   Today, Cheryl and Amy discuss the underlying anxiety […]

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today is the second half of Amy & Cheryl’s two-part series to wind down 2020 and usher in 2021.  Join us as we discuss setting intentions for 2021 (or any other endeavor!).In This Podcast:01:41 – Why “resolutions” have a bad rap and are hard to […]

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today, in the first of a two-part podcast series, Amy & Cheryl share their reflections on 2020.In This Podcast:03:22 – The fear cycle and how 2020 triggered fears in many of us.09:16 – Amy’s biggest takeaway from 2020.14:36 – The roller-coaster of change felt this […]

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!We are joined today by rock-star yoga instructor Gustavo Padron. We discuss his yoga practice, his general philosophy in life, and what he means by “Keeping It Cute!”.  In This Podcast:02:24 – Who is Gustavo Padron?03:58 – Gustavo’s inspiration behind the way he teaches and […]

Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Change is inevitable in life. It is also a necessary part of effectuating positive differences in your life and bringing about new opportunities. Today, Amy and Cheryl dive into change, its energetics, and why you should embrace it in your life.In This Podcast:02:36 – Embrace […]