Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!In this week’s episode, Amy and Cheryl share their personal stories to illustrate the importance of committing to your own health and wellness journey.In This Podcast:02:37 – Make a commitment to yourself.05:38 – How much responsibility are you willing to take in your own wellness […]
Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Holistic Physical Therapist, Stephen Dunn, joins us to discuss the most common ailment he has seen in his two decades of practice…back pain. Stephen shares his insights, treatment approaches, and overall perspectives on whole body wellness.In This Podcast:02:14 – What is back pain?02:47 – What happens […]
Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!In this episode of the EnVibe Life Podcast, Amy and Cheryl open up about all aspects of their relationship. They share the journey they have had together that led them to start EnVibe Life. They also share communication tools they have learned and found valuable […]
Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Today, we have a special guest, Dr. Vera M. Wehring, who will discuss the changes occurring in schools during the COVID pandemic. Topics of conversation include the many issues and considerations during these unprecedented times from the perspective of schools, teachers, students, and parents.In This […]
Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!Intentionality is at the basis of many mindfulness practices and can help you bring more balance and wellness into your life.In This Podcast:02:52 – Being intentional and deliberate05:51 – Being intentional starts with small ways.08:00 – Pay attention to what you’re telling yourself.10:02 – “Intentionality […]
Find this episode on:Apple PodcastsAnchor.fmGoogle PodcastsRadio PublicSpotifySubscribe & leave a review!We wanted to do a little bit of a check in today. We feel like a lot is going on in the world right now, and even though we’ve addressed the COVID-19 situation and the stress that’s going on in our bodies in the past, […]
